Menopause, Hormonal Balance, & Easy Ways To Improve Stomach Health

Let's dive into the topic of stomach health, a crucial aspect of overall well-being. Remember, everything starts from the top and trickles down. If you've experienced skin changes, constant bloating, heartburn, constipation, or any gastrointestinal discomfort, your stomach health might need attention.

Most importantly, stomach pH is vital. The ideal pH is 2, but many are above that, leading to gut problems. By age 40, most people lose about 1% of their stomach acidity annually, affecting digestion and nutrient absorption.

To improve your stomach health, try incorporating organic apple cider vinegar with the "mother." Start with a teaspoon (or more if you can tolerate it) mixed with lemon juice and water. You can also add ginger juice if available. Be consistent for a week and observe the positive changes.

I also recommend EpigGastro, an herbal blend of enzymes that aids digestion and promotes stomach healing. It's gentle on your stomach and can be a valuable addition.

These simple steps can make a significant impact on your health, and I encourage you to give them a try. You'll feel better, and it's an easy habit to incorporate daily.

If you have questions or need personalized solutions for your health, feel free to schedule a call with me through the link provided. Take care!

[lilbit]

Great video. Very informative and straight to the point.