Fix Your Glucose Metabolism for Fat Loss

Do you struggle with eating carbs? Here’s how to optimize your glucose metabolism so you can lose fat:

Focus on getting quality sleep. Without proper sleep, you cannot optimize glucose metabolism. Targeting 8 hours is ideal

Eliminate inferior fats like refined oils. PUFAs are more reactive to oxygen, and lead to oxidative stress and inflammation, which can interfere with insulin signaling pathways.

Prioritize saturated fats like grass-fed butter, ghee, coconut oil, and fat on meat instead

Also if you do consume PUFAs (which you shouldn’t) absolutely do not consume carbs with them since this can lead to harmful lipid metabolites, which can further disrupt glucose metabolism

Resistance train 3 times a week even just for 30 minutes. This has been shown to improve glucose tolerance and whole-body insulin sensitivity.

Exposure to sunlight and red light therapy can also be helpful. Also consider taking vitamin D +K2 supplementation in liquid form in addition to magnesium if you can’t get sunlight

Reintroduce carbs very slowly and methodically - fruit is great to start with and it’s delicious!

And give me a follow if you want more fat loss tips like this.

#fatlosstips #weightlosstips #fatlosshelp

--

Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make a commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! :)

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with a healthcare practitioner before attempting anything within this content. You agree to indemnify and hold harmless Tim Burmaster for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Tim Burmaster makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[BestisyetBe]

Thank you so much for these great tips!! I am already on the road of fixing lots of things in my life, specially my health has become the optimal #1 goal to achieve healthier eating habits. Thanks for speaking a lot slower, I can perfectly understand everything you say! This is Amazing 🤩

[davidleslie]

Wow! This video is one of possibly a handful of short videos that is 💯 % true with factual statements act by science rather than speculation. Simple effective means of body recomposition. We don’t have to overthink it? It can be and often is just that easy. GET AFTER IT!

[mominlok]

Awesome information, thanks for making this video.

[sarahgabuya]

Day 1 w 30 day challenge. Having headache with out carbs!

[Asturcus]

This dude is the spitting image of my best friend in high school.

[theforsakenbiosphere]

I'm team Carbs. I hate when people burn starches then instantly blame them.
Or when they fill them with sugars and oils.
Carbs are healthy, the ultimate brain food.
They are essential.

[pkstar]

I sleep good but my body wakes up on it own only after 6 or 7 hours of sleep. Is that good? 😅

[NickBEADG]

I'm having the hardest time of my life trying to avoid polyunsaturated fats

[justinedaveguevarra]

I already failed with having a quality sleep 😢