filmov
tv
Mindfulness Hacks You Can USE: PREVIEW of Episode 49
Показать описание
We all probably know the benefits of mindfulness: focus, less stress, etc. But few of us are actually taking advantage of simple mindfulness hacks on a daily basis. I’ll share the reasons this is so -- and how to reap the huge productivity gains and lower-stress. With guest Justine Ruotolo. - -
0:03:08
Can't meditate? Me neither! Try these 3 meditation hacks you can do IRL | Mel Robbins
0:10:57
Mindfulness Hacks: Reduce Stress and Anxiety and Change Your Life
0:02:41
Meditation Is Easier Than You Think
0:04:29
Neuroscientist: Do this 13-minute meditation to maximize FOCUS and Concentration | Andrew Huberman
0:04:20
Mindfulness: Two Hacks for Remembering to Be Mindful
0:03:02
A JAPANESE METHOD TO RELAX IN 5 MINUTES
0:00:22
A drawing exercise to help you relax and unwind #relaxation #arttherapy #mindfulness
0:03:54
How to Practice Mindfulness
0:01:00
Meditation Hack You Wish You Knew Sooner! 🧘♂️ Quiet Your Mind FAST!
0:00:31
Quick mental health hack #mindfulness #anxietyrelief #howtodraw #arttutorial #artforbeginners
0:00:26
I Ruined My Skin with this Beauty Hack... #shorts #skincare
0:04:31
Mindfulness Hacks You Wish You Knew Sooner
0:00:48
How to slow down your mind #mentalhealth #calming #mindfulness #arttutorial #doodleart
0:00:28
Calm your anxious thoughts #mindfulness #doodleart #arttutorial #drawing #dopamine #stressrelief
0:07:08
🤯 Mind BLOWN! Mindfulness hacks for Crazy Busy People 🤯
0:01:00
Practicing Mindfulness
0:01:35
How to Stop No Filter Over Talking Mindfulness Hacks for Anxiety #TMI #anxietyhacks
0:05:44
8 Meditation Hacks in 5 minutes! - shambhavi hack
0:05:17
5-Minute Meditation You Can Do Anywhere
0:04:30
How to Overcome Cigarette Cravings in 3 Minutes | Nasia Davos
0:04:25
Hacking Mindfulness: Learning to Pay Attention to Your Own Attention, with Peter Baumann | Big Think
0:07:54
Meditation Hacks (How to Meditate When You Can't Meditate)
0:04:28
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
0:00:16
Deep Sleep Hypnosis, Meditation for Sleep & Relaxation
Комментарии