How To: Dumbbell Shrugs

[ScottHermanFitness]

*💪 CLICK THAT NOTIFICATION BELL SO YOU NEVER MISS AN UPLOAD!*

Just think.. whenever you shrug if someone asks you something you don't know.. those traps are getting a workout :-D

[zaid]

I love how scott's video's are straight to the point and only 2 minutes long.
Back then youtubers goal was to help viewers rather than the money and views.

[nilespeterclemens]

Thanks Scott. I’ve been doing this exercise for the last 12 years just as you instructed and my traps are now taller than the top of my head.

[siavashkharasi]

I was doing it wrong for 2 years! now i do it with that sound and i'm seeing results! thanks

[tnix]

Wasn't pinching my blades-check. Wasn't keeping feet close-check. Wasn't getting the results I wanted-check. Thanks for the tutorial.

[robn]

I watch athlean x and the other big fitness guys like everyone else. But there's something to be said about how simple and straightforward this guy is. Straight to the point with all the info you need.

[cliffbrown]

I am 56 and getting back into weights, thanks for the refresher.

[JoeTheBro]

Thank you Scott you beautiful bastard. You've singlehandedly taught me every workout I needed to know for a routine I'm trying to get into.

[FuriousGeezer]

These are the best training videos on youtube. Good instructions, straight to the point. Dude is actually showing how to do the move, instead of showing off.

[jesuschrist]

Hey man, i just wanted to say that this has been the only trap excersise ive ever done for upper traps, and it has singlehandedly caused my upper traps to blow up. I literally had no traps before this. The only other advise i can give people is really get that squeeze and hold for a couple seconds at the top and slowly lower down. Lean a little while bending your knees together a little and your golden. I do about 4 sets 2x a week going up in weight after every set, and its worked very well for me.

[mysouldonuts]

You know a video is old when it asks you to give it 5 stats lol.

[erikmontoya]

They told me I can be anything I wanted to be. I chose to be a Choochoo train.

[DutchDukeMan]

i watched this dude's videos when i was still a kid just learning about fitness and now 14 years later they are still helpful

[sourpuss]

Down... Up. CCHHH Down.. up. CCHHH one more. CCHHH

[NerdGuy]

11 years later but I just found this looking for the proper form. This helped a lot thank you so much!

[lilturk]

I've just started working out and I have learned a lot about form from you Scott. I will actually take my phone to the gym and watch the videos prior to the workout.

[mehdirekik]

The video have been posted 13 years ago, your’e still helping people now, hope your good my gym friend💪💪

[ashuzguitar]

Thanks. Even something as simple as shrugs has so much details to be looked at!

[williamwallace]

I know there was some drama between you an athlean X but you two have seriously helped me in my gym routine. I love your thorough explanation during exercises and I love Jeff's general physio knowledge. I usually watch his vids to learn knew exercises and I learn proper form/technique from both e.g. I prefer your way of doing W raises

[tomdylan]

Now I can have four shoulders instead of two.