How to Lose Drastically More Fat During a Single Workout (step by step)

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References

Timestamps ⏱

0:00 - Intro
0:20 - Caffeine
1:38 - SuppCo
3:00 - Green Tea & Yerba Mate
4:32 - Yohimbine
5:30 - Zone 1 or 2 Cardio
12:55 - Mobilizing & Oxidizing

[lifeisagift]

Interesting video. I train after 16 hours fast, I drink matcha tea in the morning, then coffee at noon, then train, continue fasting until my hour 22 or 23, then I eat my one meal. I reached 8 percent body fat for the first time in my life doing this protocolo.

[alcott]

The concept of health in "The 23 Former Doctor Truths" book completely explains this. I wish I read it sooner

[oohwha]

When I was fasting a lot (4-7 years ago) and using caffeine as a companion to the fasting, it was the only time in my life where people started using words like "gaunt" or "anorexic" around me (because we live in America in the 21st Century, and people don't understand what a healthy body actually looks like) - I was still 180 pounds or heavier at all times (6' 2" male)... but because I was under 10% body fat and I was standing there in real life, not just in a doctored Instagram photo, I think it shocked a tiny handful of my small town, Midwest friends and acquaintances 🤣🤣

Point is, fasting with caffeine and a lot of Zone 2 work can really, REALLY lean you out. And it also adjusts your emotional and mental states so that you UNDERSTAND HUNGER. Which might be just as important as the body fat losses themselves!!

[theendboss]

I’ve been learning so much from this man and I do most of what he suggests and let me tell you, it has changed my life. Every time someone sees me with my shirt off or a tank top I’m always asked what I do to get so shredded…and I don’t have belly fat. All lean muscle. Listen to Thomas he will get you right fr but it all starts with discipline and that’s what most of society is lacking. Make being healthy your dopamine addiction 💪🏽

[dreaxtorres]

been a fan of your videos for so many years . your voice in comfort to me and also always helps me stay motivated . ❤

[lucretiasulimay]

I work out at home with resistance bands an in between I can jump on my trampoline 😊😊 always learn so much from you, have a beautiful 2025🎉🎉

[MrTrip]

Just starting a fatloss phase as I have a lot to lose. So im stacking calorie deficit, fasting, caffeine, fasted core training, and 30 minutes of cardio straight after.
And still doing resistance training 3x a week. Let's see what it can do.

[SaraHafen]

I love your content, Thomas! Don’t listen to the haters. You do a great job!

[beth-eileenwalker]

Thomas, would you consider doing an interview or review of Dr. Stacy Sims work. Totally based on research on women's health, women's studies. Really interesting. I am probably not your majority demographic for the channel, but, women's are not small men...ask any women going through peri....thanks for your amazing content.

[thermal]

Interesting info. If someone is on the carnivore diet consuming no carbs, would it matter what zone you are trainning in if trying to reduce visceral belly fat? I understand gluconeogenesis, but not the amounts needed by the body if in ketosis and its relation to zones. Thank you for any info you can give.

[edsweeney]

What about doing kettlebell swings in between sets, with a lighter weight kettlebell, as a means to increase fat burning?

[CaligulaKicksLuzifer]

Hm, according to Dr. Stacy Sims Women in a fastened state would rather burn lean mass instead of fat . . .

[AFarrahDayLife]

To get the best benefits for fat loss, How soon before a cardio session would a green tea+L Carnitine supplement need to be ingested?

[jeremygipe]

Walking on the incline treadmill in between bench press sets 😂

You go do that

[olaines]

The caffeine, does this not work once I add in collagen powder?

[brazenclips]

7:43 Post Exercise Oxygen Debt is now referred to as “Excess Post-Exercise Oxygen Consumption”, aka EPOC.

Additionally, the increased calorie daily expenditure of moderate and high activity was nearly equivalent, whereas low intensity activity was substantially less, almost 600 calories.

This could explain quite a bit why people who are moderately active but don’t engage in traditional exercise have substantially higher metabolic flexability with calorie consumption.

[drmgiverdrmgiver]

Installed through your link. You're welcome.

[DisgruntledVet]

You should talk about the differance between Yohimbine and Alpha-Yohimbine.

[Jeremiahlation]

8:05 so far in this video, I've done all of this...thanks to thomas of course...down 100lbs!

[CarnivoreSchoolofResults]

How long between sets would you do zone two cardio? One minute, 30 seconds, five minutes?