How to measure your Waist Circumference| Maitri | Dr.Anjali Kumar

Many times, simple observations covey bigger meanings. Waist measurements do not merely have cosmetic value, rather, they convey important health information. Waist circumference, waist hip ratio and waist height ratio tell us about central obesity/ visceral fat which puts a woman, even a lean woman at the risk of PCOS.

So, do try to take these measurements. They just need a simple measuring tape and no fancy equipment.


PCOD PROGRAM
Maitri launches a one-of it’s kind "Yoga Based PCOS Reversal Program"
A special, intensive program, Maitri launches a one-of it’s kind "Yoga Based PCOS Reversal Program"
An intensive program for 12 weeks, under the guidance and mentorship of senior gynaecologists at Maitri and senior yoga teachers from SivanandaYoga Centre, Gurgaon. In this program, you will be introduced and guided to yoga practices designed especially for PCOS along with knowledge about diet, exercise, daily habits and stress management that will help you on your path to recovery from PCOS.

Join us on this transformational journey to good health .

or call us at 7042215038, 9810781931 to register now!

Follow me:
Our new Hindi YouTube Channel- Maitri Hindi

[maitriwomanhealth]

In this season of PCOS series we have spoken about technical medical information, while in this video, we talk about how waist measurement goes beyond cosmetic value and can convey important health information. I want all of you to do something very simple and try all these measurements for yourself and encourage your friends and family to do the same! Let me know in the comments below what were your observations.

[anuradhagupta]

Thank you so much for this video maam! We never consider a lean frame with fat around the belly area as a potential cause of so many diseases... This is not only enlightening but also helps us solve so many questions that we can do on our own... Very very grateful to team maitri

[damayantianand]

Thank you! Just turned 32 and i can see and feel my body change. Took my measurements. My waist to hip is 0.77, waist to height is 0.5. It seems just about alright for now, but should keep an eye not to go much higher.

[richasdiary]

health is wealth..live life happily..🙂

[poojakonwar]

Thanks for the video ma''am. Very informative. Will definitely try out the measurement

[jyotikakapur]

Very informative video Anjali ma'am 👍💖

[yumnaabidi]

Hi mam I'm suffering from PCOS from since 5years, I'm married and from 4 years and still strive to get pregnant, still unsuccessful!
Please help me
I'm 25years old and weighs 85 kgs

[Priyanka-dfzd]

Ma'am could you please make a video on hairloss because of pcos? If you could share any info regarding pcos related hairloss/hair shedding or how to regrow. 🥺

[divithasree]

Video/education on egg donation would be really helpful to alot of people

[nagashreeapoorva]

Thank you soo much ma'am. This is very helpful :)

[shaikhsumaiya]

Mam please make a video on recurrent pregnancy loss between 6-10 weeks!

[ishagupta]

Can someone please specify we have to measure our waist that is from naval point or above naval point

[meditation]

Please make videos on various oils to be consumed for indian.cooking..whether we can use olive oil..?how to change oil everymonth...for heart health

[emmanueloseikofi]

Thanks so much mum you explain it to my understanding 🙏

[ashimasharma]

Thank you mam for such useful information. Plzz make a video about Hirsutism.

[deepthimaddukuri]

Hi Mam, Please speak about Chemical Pregnancy..

[Bhuvanakashyap]

This is very informative! Mam do you provide online consultation? I am in Bengaluru

[ravneetpal]

Hello Mam
Hope u r doing great ..
Can you please make a video on twin pregnancy and how it’s different from Singleton pregnancy ...

[drannette]

Madam will ovulation kit predict correctly for pcos women as LH hormones are usually high na. Please reply mam. Also what can we do to avoid anovulatory cycle in pcos. Thankyou.

[vandanavinayak]

Hii Doctor your words really means to us ❤️