McGill Big 3 Principles That Got Me Out Of Back pain

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I came to learn what the non negotiable big three exercises were

Gara
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My spine is straight. I don't have the natural curve, at least for sure, at my lumbar section (shown through MRI). Do I configure these exercises if I decide to do them? Maybe not put my hand underneath me at the first exercise because it is going to overextend my spine?

Andreas_PR
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Bending exercise given by my therapist doesn’t help me. It increases my pain instead. So now I m definately stoping that. He says but we have to do that or we can’t progress ahead to next level exercise which doesn’t make sense to me. So stoping n changing my therapist. Thanx

DanielSmith-fmfs
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I love the big three but I have a shoulder injury. How can I modify them or what other exercises could I substitute? Have frozen shoulder:(

jamalsoulmusic
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Ugh. I don’t want to stop dancing but I think I have to fit now :((

milenagotch
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What hurts is laying down lol how am I supposed to sleep.

moises
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wait till u learn about @lowbackability

brokenbulletproof