Our full 5 minute guided routine for helping with POSTERIOR KNEE pain!

Our 5 minute video series as requested by our clients demonstrates a guided routine for managing symptoms & pain associated with pain at the back of the knee. Louise takes you through each exercise explaining what you should do if you are struggling or feeling discomfort.

As with all our videos we recommend getting your knees assessed properly first and seeking advice from a musckuloskeletal expert to determine the correct diagnosis for you and the best course of treatment, exercises and management!

For more information about Osteo and Physio including what we do and why, check out our website at :
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[teresaspensley]

Just found this earlier and after doing these once (except roller on floor one)as i have no strength in my arms to take my weight, I never have been able to do that even when I was skinny 😅My knee feels so very much better. I was told I would need a knee replacement by my Dr about 12 years ago. Now I’ve been told that it’s the muscles, ligaments and tendons along with a Bakers cyst that is the problem. I am now almost walking normally up & down the stairs after not being able to for 5 years with various exercises.Thank you so very much and I hope you realise and people like you just how much you help people like me. God bless you 🙋🏻‍♀️👍🏻🙏👏🌟

[minervasawesometreats]

Thank you so much. No words to explain the gratitude. That much relief I am experiencing

[teecee]

thank you- finally a video that made sense - to the point without mansplaining that happens on other videos lol🤣🤣🤣🤣🤣

[ianmccaughan]

Thanks for this .I twisted my ankle 2016 and now I have a dropped arch .Achilles tendon pain & planted fictitious .Going to a podiatrist I now trying to get used to insoles but to painful and getting pain in the back of my knee .

[edihqdq]

I can’t bend my knee more than 20% slightly swollen and aches when I walk. 3:12

[sofallov]

A very good video but can I suggest you give more time between stretches and put a timer on the video? It would also be good to start by saying this is a one leg session and people need to restart to do the other leg… it’s a bit hard to follow without any time inbetween exercises

[chayanpati]

Will it cure pain permanently? Please answer quickly.

[tangomantactical]

Since 2010 I've been dealing with posterior knee pain, exactly the same in both knees. I've been to more doctors and tests than I literally can count. Zero answers. I've lived with chronic pain for 13yrs now. I've lost jobs, family time and money due to my chronic pain. Without pain medication I seriously can not hold a job down. People that have never suffered from chronic pain have no clue what life is dealing with it. Stretching works, but doesn't last for me.