[SELF- DEFENSE] Must-Know Techniques for Women!

In this video, we walk you through step-by-step instructions on how to escape a bear hug from behind—an essential self-defense technique for women. Whether you’re caught off guard or facing a potentially dangerous situation, these moves will help you break free and stay safe.

You’ll learn how to use your legs to anchor, shift your weight to resist being lifted, and apply pressure to escape effectively. We’ll also show you how to use your body’s natural leverage points to counter a stronger opponent, giving you the upper hand.

This guide is perfect for anyone looking to feel more confident and prepared in unexpected situations. Stay safe and empowered with these easy-to-follow self-defense techniques!