Meal Prep for the Week - Mind Over Munch Kickstart Series

Check out my basic meal prep tips and EASY meal prep ideas, including a healthy bean salsa, chicken meal prep, and more! AND we are at our week 2 check-in! How are your goals going? What kind of progress are you seeing? Comment below!

Music: "Let Me Get You Alone" by Max Brodie & Giuseppe De Luca

The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

[RobinOrzo]

I've been meal prepping for about 2 months now and I've lost around 25 pounds. Portioning out your food before hand is so important and helpful! I love the ziplock Baggie ideal for individual portions, gonna try that!

[butterpecan]

I am so grateful for YouTube! Bringing people like you into my home is helping me to improve my quality of life. Thank you

[Trilogymediafan]

Can you do a video on meal prep for travelers? Like if a person has to go stay in a hotel for a week - what can you reasonably bring on a plane, what can you do if your hotel room has or does not have refrigerator or microwave?

[TheImperfectReader]

How do you manage your time so efficiently while cooking so many things at once, I am so inspired!

[sereneebaby]

I don't meal prep, but after seeing this I think I might start. This was a lot different from other meal prep videos.

[cclatinchic]

I've only begun meal-prepping a couple of weeks ago. I'm glad you don't make ALL meals but instead just focus on making life and clean-eating easier. Thank you! I don't feel as overwhelmed!

[RAP-qbcy]

There are TONS of videos like this but this one is the creme de la creme!!! Thank u:)

[kelsieolono]

I love your channel so much. You have taught me that eating fresh healthy food can be easy, customizable, and fun. I am a competitive figure skater and it is crucial for me to keep a slender fit body. Your channel and e-books have made it so fun and easy. I would say keep up the good work but you are beyond good so keep up the amazing work!

[sarahwhite]

I meal prep three recipes and then I can switch out between lunch and dinner and I don't get bored. I also use the large muffin pans to make the egg soufflé muffins. Instead of chopping onions and veggies all day to put into it, I buy a bag of Birds Eye Protein Blends, specifically the Southwest flavor and put a spoonful of it in each muffin. The sweet potato's do triple duty by eating them as a side dish, and I blend some up with honey and Greek yogurt for a snack or breakfast and a couple are left over in the fridge as something to nibble on. I am loving food prepping. I have been doing it for 4 months. I spend on average less than $70 a week on food and I have lost 25 pounds. Thanks for the new ideas I got from this video.

[melindajenkins]

I just want to say, I recently found your channel and I am obsessing over your videos!!!! Healthy is so accessible, with your how to on meal prep, to the video where you show healthy options "if you have to" eat out at fast food places, and your mind over munch videos!! I am a college student, so canned beans and one minute brown rice are great options for sides and inexpensive and most of your recipes include under 5 ingredients and 2 ingredient recipes AMAZING!!! This food prep video (just at the broccoli soup portion, but had to stop and say is a big help and can't wait to watch the rest!!! Thanks for sharing and have a blessed day!!!

[yolandanolliestrengthsport]

Great video, I am a bodybuilder in training season, your videos are very helpful. May God bless you and your family always.

[patticuva]

for perfect boiled eggs, place eggs in pan, cover with cool water, bring to rapid boil, turn heat off and let sit 10 min in covered pan. perfect every time. you're wecome

[koskoz]

Nice video.
Btw, don't seal containers with hot food in it, bacteria will dramatically spread.

[ashleyadam]

So glad I found you in my suggestions!! My husband and I started meal prepping using the guidelines (4 pages) from his trainer while I was on maternity leave and it was WAY too time consuming. So after 2 weeks I gave up. I will definitely be getting the e-book and now a Subscriber on here!

[Mitfitlyfe]

I need that veggie chopper in my life!

[akilahmorris]

WOW, you make eating healthy easier.  Your approach to food and nutrition is sustainable.  I love the broccoli cheese soup. Please continue with this journey.  

[bustles]

I want to know what you plan on doing with the chopped peppers. Are they for salad? A snack? To put in recipes? Just curious why they are chopped. Thanks :)

[robertbecker]

Great little video. This shows people how to prep in a way that they are more likely to stick to. LOVE THE POSITIVE, CAN DO ATTITUDE. Thanks

[vixdix]

Loved it but, you sealed those baggies hot probally for the video should let them cool first or the condensation causes bacteria to grow quickly and and it will spoil faster.
I'm a cook who loves meal prep great plan to keep healthy food on hand. Great video!

[ckdoll]

love how the inside of my fridge looks organized, thanks for the kick in the butt I needed.