Chia Pudding Recipe 4 Ways, Chia Seeds For Weight Loss

Tools and ingredients:

What are chia seeds?

Salvia hispanica, or the chia plant, is a species in the mint family that is native to Central America. The seeds of this herb are known as “chia seeds” and they have gained quite a bit of popularity in recent years.

What Are the Health Benefits of Chia Seeds? Chia is gluten/grain free naturally, and a single serving is reported to have:

as much calcium as a glass of milk
more Omega-3s than a serving of walnuts
as many antioxidants as blueberries.

They give you tons of energy but also won’t keep you awake at night and are supposed to be great for weight loss. Because they can absorb many times their

size/weight in liquid, they are great for avoiding dehydration during exercise or exposure to heat.
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Recipe 1

CINNAMON RAISINS CHIA PUDDING RECIPE: 320 calories (1 servings)

Ingredients

1/2 cup unsweetened almond milk (or your favorite milk)
2 tbsp. chia seeds
1 tbsp. honey
1/4 tsp. ground cinnamon
2 tsp. chopped raisins

PREPARATION
Combine all ingredients in a jar and stir well. Refrigerate overnight & store up to 5 days.
And top with apple slices and raisins and walnuts.
Enjoy!

Recipe 2

CHOCOLATE CHIA PUDDING: 300 calories (1 servings)

Ingredients

1/2 cup unsweetened almond milk (or your favorite milk)
2 tbsp. chia seeds
1 tbsp. honey
1 tbsp. unsweetened cocoa powder
dash of cinnamon

PREPARATION
Combine all ingredients in a jar and stir well. Refrigerate overnight & store up to 5 days.
And top with almond slices and garanola.
Enjoy!

Recipe 3

GREEN MATCHA CHIA PUDDING: 320 calories (1 servings)

Ingredients

1/2 cup unsweetened almond milk (or your favorite milk)
2 tbsp. chia seeds
1 tbsp. honey
1 tsp. green matcha powder
2 tsp. shredded coconut

PREPARATION
Combine all ingredients in a jar and stir well. Refrigerate overnight & store up to 5 days.
And top with shredded coconut and almonds.
Enjoy!

Recipe 4

BANANA CHIA PUDDING: 340 calories (1 servings)

Ingredients

1/2 cup unsweetened almond milk (or your favorite milk)
2 tbsp. chia seeds
1 tbsp. honey
1 tsp Vanilla extract
2 tbsp. chopped banana

PREPARATION
Combine all ingredients in a jar and stir well. Refrigerate overnight & store up to 5 days.
And top with with chopped banana and peanut butter.
Enjoy!

Leave your comments in the comments section below ❤❤

Music: Pop Dance - MagmaSounds

[heroaddict]

I appreciate videos with just the practicality of the recipes like this. I hate when youtubers talk so long about what they are going to share.

[arbaazpsy]

Want to share a recipe with you
I dry roast oats
Then in a mixer I blend coffee, milk, vanilla protein powder, honey and the oats
Finally when I pour it out in the glass I mix it with chia seeds. Some times flax seeds and grated almonds / walnuts
Please do try this
Hope you see this comment 😍😘

[ms.soapii]

ok but why was that matcha such a bright green lol

[isabellesandelands]

The cinnamon and raisin chia seed pudding is amazing I make at least once a week

[mangniassemian]

Where did you buy your matcha powder from? It's super green.

[RahulKumar-houn]

Beautifully n vividly explained. I drink the same drink in the morning using true elements chia seeds and it has proven very helpful to me. Thanks for sharing.

[honeyarsi]

Walnuts also use in summer season also??

[srinivasyadav]

Hey I started digging back your videos for making a planned day....
Thanks for these can you update even more chia pudding and overnight oats... I am already updated with all your videos..!!!
Any substitute for granola and green matcha powder...!!!

Day by day becoming more and even more addicted for videos

I can't simply thank you...!!!

[Trthsker]

So re these meal replacements? 320 Cal's 14 fat 48 carbs that's very heavy.

[dominique]

What if I don't have a lid, can I use aluminium foil to cover?

[siddikaumatia]

how much does one serving be pls let me know in grams

[Graceful_Peaceful]

Thank you for great videos! Can we eat this as desserts? Hugs!

[kirtikorade]

Dont advise to eat milk plus sour
Milk and fruits
It s fashionable these days to blend fruits into smoothies, and they make for great Instagram pictures. Most of these fruits have a dairy base like milk or yoghurt. This can spell disaster for your health according to Dr Bhagwati. Fruits like banana, strawberries, pineapple, limes and oranges produce heat on digestion. But milk, on the other hand, has a cooling effect. When these fruits are broken down in the stomach, they become sour. When milk and these fruits are consumed together, their mutually opposing qualities can douse the digestive fire. This, in turn, can cause an imbalance of your gut flora. Ama or toxins are created in your stomach, says the doctor. Mixing milk and fruits together often causes colds, coughs, phlegm and allergies

[cantikkeren]

Can we change almond milk to soya milk? For ppl who has nut alergic.

[misspiggymiami]

I just read the nutrition facts. 32grs of sugar? How can you loose weight with that amount of sugar?

[kirtikorade]

Dont advise to eat milk plus sour fruits

[ofeliaalfaro]

😂 i made it wrong. I put 1/2 chia seeds