Say Goodbye To Patellar Tendonitis!👋

[monkeychunky]

now a short for achilles tendonotis/tendinopathy

[michaelt]

Didn't even know I had this until now, will implement this plan, thankyou!

[NArabKnight]

When i had patellar tendinitis, my ortho recommended more hamstring exercises to balance the strength of my quads... no more knee issues. So it may be case by case and maybe not a general rule?

[kilgami]

his shoes are too tight, he needs to use wide toe box shoes

[breannajones]

Thank you for the plan! Adding it to my workout plans! ❤

[petmashup]

This is extremely informative and personalized, thanks! It really shows that you know what you’re doing, not just talking out of your ass like most fitness people nowadays.

[lucille_the_demon]

i am suffering from this pain too. especially when i am running, thanks for the solution for this annoying pain dude‼️‼️‼️❤

[kimtabel]

Man I've battled this for 2 years now... 😒

[samuelmusgrove]

I thought I was doing things wrong by using notes for my workout plans. Glad to see I’m not the only one

[loclipped]

I have the same thing, physical therapist said it’s jumpers knee as well, you have to watch the man jump to know what is wrong with his mechanics to see if something there is wrong or he just has pain, bad from causes extra pressure on areas like that which can also cause pain from not jumping corrwctlyt

[lukamagicc]

Great so certain things you think may help may actually worsen the condition, that is what scares me about self diagnosing

[Exileoh]

I know you said why you like gut band at the ankles, but wouldn't band above the knee make more sense for activation?

[devinrice]

Is he going to do an actual squat or stop above parallel ever time

[walletphonekeys]

It also involves the upper tendon near quads

[camsellars]

i hate the fall damage on my feet from accidentally landing flat more honestly

[flycole]

As a volleyball player with this same problem I think this helped me a LOT as well

[baz]

Doesn't tendonitis occur from overuse? So isn't rest the best cure, then once it's healed you train to strengthen it.

[VillainViran]

Can or ought we do this even without pain?

[choy]

Is there a video for pain on top of the patellar tendon?

[Nate]

Does the Spanish Squat provide any benefit to recovery going forward or is it just a tool to train without pain?