A Healthy Diet : Benefits of a Gluten Free Diet

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The benefits of a gluten-free diet include better intestinal health, reduced GI pains and more stable energy levels. Avoid gluten by sticking to whole foods and check food labels with tips from a licensed dietitian in this free video on health and nutrition.

Expert: Rachael Richardson
Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center.
Filmmaker: Paul Muller
  1. ehow
  2. diet
  3. healthy food
  4. health
  5. health food
  6. good food
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well technically, chickens eat corn which is a grass plant

aljames
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@despookyhhr i have that to i got it when i was 7 years old :/ and its badd i cant eat weat gluten barley oats and rusks :/ i hate it when people go i gluten free its so hard but they never think of others that are worse :/ x and do you no any great brands for it i only get mine from glutafen :/ thanks Jade xx

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