10 Min Total Abs Masterclass | Achieve 6 Pack Faster!

🔥 30 DAY SUMMER SHRED: THE AFTERBURN 🔥

Follow along and build a strong core with this 10 min total abs workout that you can do at home or on the road. This ab workout will really work your lower abs as we'll be doing flutter kicks in between every set. If you're looking to build strong lean abs, this is the workout for you!

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FREE HOME WORKOUT PROGRAMS

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WORKOUT DETAILS
⏱️ Duration: 10 Minutes
🏋️ Equipment: No equipment. Mat is optional
⏱️ Intervals: 30 Seconds work, no rest between exercises

The exercises for this total abs workout are:

0:10 Extended Knee to Elbow Crunch R
0:40 Flutter Kicks
1:10 Extended Knee to Elbow Crunch L
1:40 Flutter Kicks
2:10 Leg Lifts
2:40 Flutter Kicks
3:10 Reverse Crunches
3:40 Flutter Kicks
4:10 Side Oblique Crunch R
4:40 Flutter Kicks
5:10 Side Oblique Crunch L
5:40 Flutter Kicks
6:10 Heel Taps
6:40 Flutter Kicks
7:10 Eagle Crunch
7:40 Flutter Kicks
8:10 V-Ups
8:40 Flutter Kicks
9:10 Alternating Toe Taps
9:40 Flutter Kicks

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Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

[mackvaclaw]

That’s enough flutter kicks for the week

[quiteon]

Thank you Tiff x Dan. Great Ab workout!!! Just an advice: a ring for every change of exercise would be perfect.

[abbiehancock]

Wow! Those flutter kicks were like wow! Push on and it was like like let's do this!

[soccerman]

Great ab workout. Please add the audible sound when the exercise changes.

[stefren]

Because of the dog I subscribed. He? or She? is the star of your video- can’t stop smiling! Now am motivated lol! Great job man!

[VasudhevKutumbkam-zy]

I actually went back after finishing, just to rewind and enjoy the cutie who kept me distracted all throughout the video. What a delight to the eyes!

[kimsordyl]

3:03 omfg 🤣🤣🤣 so cute! I had to pause for a moment 😂😂

[rhysnunnerley]

The crazy amount to flutter kicks was actually kinda smart, around the third set my legs started to really ache which forced me to concentrate and redistribute the tension to my abs which relieved the strain from the back of my thighs almost completely. Defiantly worth practicing!

[kerri]

Your dog is cute. He’s like Dad but I want to play and love u lol 😂 great workout love working the abs

[jimp]

Another great workout. I've never hated flutter kicks so much. :)

Just when your pup came walking in mine did, too. Mine loves to lick my face when I'm working out.

Keep up the good work.

[alwayss]

Those flutter kicks kicked my ass. Thanks, man!

[kericollins]

After the 3rd set those flutter kicks oooieeee. Love this workout.

[ericthompson]

Title could’ve been “flutter kicks for 10 minutes straight”😂 I’m dead😬

[ewaptak]

I hardly ever write comments but I just really need to thank you so much for this workout 😀 it's super effective, no clue if it has to do with the repeated flutter kicks but it works like hell!
I used to have some sort of abs thanks to a year of doing some other routines which I hated and looking at it now, I realize I was doing most of the exercises wrong, and also the sets didn't provide enough intensity. My abs were there but not really visible. But then I found your workout (this one and a couple others targeting lower abs and obliques) and it became my morning routine and after doing it for a few weeks (less than 2 months) I got legit framed abs with a six pack. Also I've done calorie control for over six months so that was essential but the point is, before your workouts, other routines didn't work that effectively.
(I do your workouts with 10 sec breaks between exercises cause otherwise I wouldn't be able to do all of then correctly, they wouldn't be getting their full 30 secs and that would probably work badly.)
Anywho, thank you so much ❤️ your other workouts are also great, and to anyone who doubts: they work 🔥🔥

[jesusserrano]

Excellent workout... lovely dog... thanks

[-GTN-]

I adore dogs, they're awesome.
I loved the way you're dog would like to play with you in the meanwhile.
I never saw you in difficult like this.
But we can't reach the GOD level without passing the DOG level. 😂

[yashchakravarty]

I can't talk more highly of this channel . Hands off the best workouts for the abdomen . I absolutely loved Dan's form for the flutter kicks keeping the range short and controlled, those flutter kicks murdered my lower abs for sure 😂. A great total 10 min workout ensuring that max TUT 💪🏻❤

[Pami_Paradise]

I barely comment, but I had to say that I love your videos, short and effective, there's no excuse to skip a 10 min exercise. thank u so much <3

[susannamargaryan]

Did with you exercises, thank you ! Nice puppy 🐶

[timmyjag]

Great workout, thanks!

However, you should realy consider adding a bell och some other tone that rings whenever each exercise is completed. That way we don’t have to keep looking at the screen while doing the exercises to know when to switch to the next one.