3 Natural Herbs for Stress and Anxiety Relief

Stress and anxiety are inevitable - These best herbs for stress and anxiety relief can help make your day easier, lighter, and much easier to manage!

Are there Herbs for Stress?

Today we're gonna talk about stress and I'm going to share with you three herbs that you might want to put in your diet and natural stress relief supplements program starting today to help you have less stressful days.

Best Herbs for Stress Relief and Anxiety

Stress is guaranteed, but there is a stress free way to reduce stress without stress.

I know it sounds like a lot of stress. So I want to share with you today that there are three herbs for stress that you can add into your daily program that can help you be the you you've always wanted to be.

3 Natural Herbs for Stress Relief and Anxiety

I'm so excited because these are some of the herbs that I have every day. And they totally changed my life. So I'm excited to share this with you today.

1. Ashwagandha

Ashwagandha comes from the pepper family and very similar to ginseng. It helps you to sleep better, supports adrenal health, and it is an adaptogen that works in all areas - physically, emotionally, and mentally.

2. Magnolia Bark

Now, this has been used for centuries for depression and anxiety. Scientists discovered how it also inhibits cancer cells, growth and multiplication. During those studies, they also proved that it's anti-inflammatory anti-diabetes, an antimicrobial. So if you're ever worried about pathogens and pathogens include viruses and bacteria, if you're worried about that, then you need to have some magnolia bark in your diet.

3. Rafuma

It's been around for centuries and it's been used many times, throughout the medical practice. And you may not find this in the grocery store, but it is very well known for a calming effect.

The National Institutes of Health once again showed research how this extract can increase neurotransmitters, norepinephrine, dopamine. In other words, it's going to help you improve your concentration, and it helps people with ADHD. It helps lessen depression, and improves your mental focus and clarity.

Best Herbs for Stress and Anxiety - All 3 Herbs for Stress in 1!

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This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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[yenko]

I love Magnolia Bark myself..
One of the only supplements I've taken that you could see the effects immediately...that night.
Incredible

[markstead]

Ive just started again on Magnolia and Withania and I know it works as it has in the past. Cant wait to have a great sleep!
Thanks for the tips

[marshellbrown]

Thank You I'm fairly new to herbs, having an autoimmune issue I thought it would be the next thing that would help in my journey to healthy living

[Love-svvg]

Lovely sharing I also loved to use herbs on a daily basis.. thank you Annette.. very much appreciated my sister 🌻💖🙌

[MsRo-effw]

Thanks for this information. Very helpful in my journey to healing plants.

[kkkeller]

Wow!! Thanks Annette!! I didn't know about Refuma! And I did not know that ashwaganda did all those amazing results!!! Am getting all 3 right away as my stress level is high!! God bless you!! 🤗🙏💜

[PastorDanWhite]

Congratulations on getting a Sheltie puppy. We have 3 Shelties. They are so much fun, love to play and run, and are very, very loyal.

[BrittneyM]

Ashwaganda changed my life..along with God. I just started taking magnolia bark yesterday!

[fruitfullylimitless]

I Love Your Work. You are an Inspiration.

[kirkdeshotel]

TRIXI WAS MY VERY FIRST PET, A SMALL DOG !! MY ALL TIME FAVORITE PET .

[drai]

Maybe you are not aware of the fact that just watching, and listening you is like you chase away all passive feelings and turn into effectiveness. I am going to follow your advice, thank you🤗🎶💫

[MsTickie]

Ashwaganda has helped me out so much. Thank you for all your information.

[johnyst]

What’s the best way of taking that plant ashwaganda? Pills, ? As vitamins ? And they should be organic right ?

[rachelkivarkis]

Thank u, for sharing and explaining what it does, and its benefits. 👏🙏❤️👍🌟✝️💫🍂🌻🐿🍁

[leslieladyhawke]

My husband is type 2 diabetes but wont change much how he eats. What can I give him or tell him? I know I can pray.

[Jayrey]

I need these herbs for me and my 13 year old son. Where can I find them?? TFS 🙏🏼😃

[zates]

How do these supplements interact with our blood? I’m waiting for a heart transplant and due to certain blood thinners I cannot have Vitamin K. (Only small monitored doses actually) Destressing has helped me tremendously but this seems like an incredible approach, since God made them 😉. I’m enjoying the channel thank you!

[janefaceinthewind]

Ashwaganda causes the most horrendous nightmares for me unfortunately, and it seems I'm not alone... So frustrating, I'd love to be able to take it..

[juliemarsch]

Are these herbs safe for people with liver disease- I've read Ashwaganda is contraindicated and can cause liver problems. Any info re: this? Thank you 😊 🙏

[leslieladyhawke]

Can ashwaganda, magnolia bark, & refuma be taken with prescription meds? How much of each do I use? Tea, capsules, etc?