Stress of tracking feeding/fasting set upon specific metrics are gone: Eat when you feel hungry #ofm

When one is fat-adapted following the protocols of OFM (Optimized Fat Metabolism), Intermittent Fasting becomes natural and fully integrated into your Lifestyle The stress of tracking feeding and fasting set upon specific metrics are eliminated and replaced with an intuitive sense of when to feed and fast: You eat when you feel hungry rather than starving and obsessed with food and feel so good in a fasted state your primal hardwiring to eat is attenuated so you focus on other activities.