How To Run A Sub 30min 5K! #running #shorts

Anna takes us step by step how to run a 5k in 30 minutes.

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[phehibs]

Right im doing parkrun under 30 mins this weekend. You have motivated me!

[luke]

A hypnotic ponytail and some great tips 🎉

[gazza]

Thanks Anna.
I needed the reminder about 'digging ' myself 'into a hole'
Me and the clock this Saturday.
👍

[daleyvb]

just ran my PR yesterday! so happy! thanks for the tips!
i did a 23:59 5k! before my pr was 25:30. i must say my adidas adios pro 3's def helped a lot

[grymw]

Great video Anna, the keep smiling bit is the hardest part of a 5k I think, it’s always a grumpy grimace for me doing one 👍🏼

[Fruity-Amy]

I ran a 30:33 minutes 5k today at Parkrun and your original video helped me!
Next week I hope to go sub 30

[morrisg]

Nice job on inspiring people to run. I have a 5k run this Saturday immediately followed by a polar bear/penguin plunge! All fun. Staying injury free is the goal😁!

[skirtonbear]

I hope, one day, to hit that goal. So far 33:33 PB.

[marcessex]

Love your videos Anna…gutted not to see you at the NEC last sat am when i popped by, your my favourite but don’t tell the rest!!!

[cherelled]

How many laps around this park do you have to do for 5KM?

[ramanmahar]

I working on it but i can run only 2.5 km continuously not more than that

[faykellett]

How's the running with the baby? Well done & keep going, your doing super 👏

[JimBob-vgog]

I hasn’t run a 5k in four years and ran a 26mins

[Cloppa]

How on earth can you talk???
You absolutely put me to shame!!

[Chief_Brody]

Has she had a baby or something? She is absolutely huge

[LYS]

You're gonna get injured man, slow down