DOES THE BODY ABSORB 30G PROTEIN AT A TIME

A common query I often get and is one of the most searched doubts on the net, in regards to protein absorption is, “how much protein can we eat in a go before it gets wasted?”
One of the top myths is that the body cannot absorb more than 30grams of protein in one go. Anything consumed beyond that in one sitting will go waste. This means a marathon runner, and a bodybuilder’s body will absorb protein at the same rate.

---------------------------------------------------------------------------------

-------------------------------------------------------------------------------------------------
Important Website & Social Links:

#protein #proteinabsorbtion #proteindigestion #gitphysiology #werstupid #akshaychopra #topfitnesschannelsonyoutube

[syeddanishiftikhar]

So far, he is the most qualified u tuber for fitness guides I have ever seen.

[BFitWithAAnand]

I subscribed your channel a long time ago but never watched your videos because of very less views but after watched 3, 4 videos your information is soo deep. very less people are there who want this knowledge .sir it is a very humble request to continue your work like the way. You are doing ..many youtubers stop making that type of content because they dont get view....LOL

[shivamtiwari]

I think you are one and only person in India who had this much Qualifications in fitness and nutrition huge respect for you sir 😇

[kaushalraval]

When the research and hardwork is done in proper direction the result is always authentic💓

[varunkumar]

Coming soon...u will be the future of fitness industry..mark my words 🤝

[Warlock]

Nice to see Indian experts speaking in their own language

[satvik]

I liked the depth of knowledge and flawless explanations. Thanks.

[harpreet]

Really like your videos. You provide really good videos and a lot of knowledge.

[subhajitmakhal]

Such a good authentic channel and also in Hindi . So few subscribers . The world is too fallen .

[bilalmohammed]

Thanks for the video. So is there any benefit to eating more protein in a post workout meal compared to other meals of the day?

[diabolical]

It's due to people like you now that we don't have to give in much effort n still have best knowledge that too backed up by detailed research thank you so much for enlighting us with such valuable knowledge!!!!

[jayantvyas]

It is good to take 30 gram whey with 30 gram oats after workout ? Can carbs slow the digestion of protein?

[Gaurav_]

Aapki wajah se meri fitness level next level pr hai
I hope aap is tarah hi hume best scientific videos provide karate rahenge
Luv uhh sir

[Anujsaini]

Loved it !!!
Keep making such videos !

[ankurtiwari]

Main Answer: 30g thing is a myth!

It's almost per gram per kg of body weight.

[pranavshah]

Thank u sir for making this video
I was waiting for a long time

[fitnation]

Hats off sir🙏 amazing way of explaining the concept.

[Unknown-mldx]

Thanks for sharing such great unbiased videos .... Could you please share your learnings about whey protein ( I know it's not steroid 😁). Lately it's been aggressively advertised in market and social platforms like breakfast myth thus the concern.

[pratikdas]

Sir please make a video on six small meals a day Vs three large meals a day.. which is better for bodybuilding? I'm waiting for Ur reply Sir....luv and respect ❤️..

[sureshkumar-pegj]

You are best and genuine fitness youtuber