Improve Mobility In Your Ankle, Knee & Hip with One Exercise #multiplesclerosis

This is a great exercise drill because it helps improve a LOT of things all at the same time. When you stand in staggered stance you improve your BALANCE. When you circle your ankle, you can improve FOOT DROP. When you circle your knee, you can REDUCE KNEE KISS and KNEE PAIN. When you circle your hip, you can reduce STIFF WALKING and HIP PAIN.

As you move, go slow, move in complete circles, and begin with small circles.

This is a powerful drill that can help to improve:
- Foot drop
- Knee kiss
- Knee hyperextension
- Circumduction gait
- Walking balance

[JhomarMorales-rh]

I often forget about the importance of hip mobility. This video is a great reminder to pay attention to all my joints.

[ErnestBailey-xh]

It's interesting how something as simple as circling your ankle can have such a positive impact on balance. I'm looking forward to incorporating this into my routine.

[rb]

You are absolutely amazing. Your videos are very helpful please don't stop
Thank you

[roberture]

Thank you Trevor, you videos are awesome

[humano.n.]

If I would do it my knee would "click" with each circle 😅☠️