Top 5 EXPLOSIVE Exercises For MMA

Want to become a more explosive fighter for MMA? Strength Coach Dane Miller breaks down his Top 5 EXPLOSIVE Exercises For MMA Training

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5:35 MMA Exercise #5

[GarageStrength]

Strike harder and become a more powerful grappler with our MMA Strength Program 💪🥊

[filipcesnjak]

If you want your punch to be better keep elbow closer to your body, extend your hand at the end, but do not hyperextend. Your hip rotation and foot work are good.

[healthbillyphd]

I've been using many of these techniques and principles for years. But I've never been able to fully and effectively explain why I did the things I did, in the manner I did them. You break things down very well. Lucid and coherent. Right on

[lovenishberiwal]

These workouts are just amazing the whole MMA series is just good to gow with thanks Dane!

[bronsonsports]

Can you please do a video on strength exercises for Decathletes.

[AJH]

Ram jam neutral grip slingshot gimmick bench press by boogz should be on the list

[crazylongjumper]

Coach can you make a new expolisive lower body workout for sprinters

[Cesar-nxcj]

Excellent vid! Thank you, Dane. Make a vid on a day on what you eat to shred.

[CareerPioneer-txpb]

Getting older and I have lax joints so going to try a couple of peptides for that so I can do those ninja push ups you showed. Pretty impressive for a dude your size

[RandomContentPlaylist]

amazing but please make a playlist for the videos

[bondjames-bond]

Hi Coach 🙏🏼🙏🙏🏼

Can u please advise us on exercises that can help us rag doll people like khamzat and khabib ????

[AjaychinuShah]

Thanks - for showing that the multifarious option is one with NO EXCUSES.

[Yabuddy]

i love how he gave a reason for why he was having trouble doing excercise too when no1 asked bc im pretty sure no1 is questioning him 😂😂

[jesusislordoflords]

Do the plyometrics decrese growth spurts?

[Meshhz]

I tried Plyo and it messed my knee up bad

[erickuehnen]

"My legs are also sore from squating..." hahhahaaaa

[evanryder]

I can’t do these at planet fitness 😐. I’ll look like a crazy man

[michaelujkim]

Please give yourself some credit, your punch would knock out anyone.

[AnthonyGarcia-syyk]

Lol if you weak, react slow the last place you want to be is inside a cage lol .

[whyumad]

Again with the fancy click bait titles but made up exercises smh