Simple Chair Moves To Move Your Body! #shortsvideo #heartpumping #chairexercises

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Het your blood flowing and heart pumping with these simple seated exercises. Have fun! Go at a comfortable pace and try do for at least 1-2 minutes. #shortsvideo #shorts #chair exercises
  1. Jen's Zen Den
  2. Chair cardio
  3. Chair exercises
  4. chair exercises for seniors
  5. seated fitness
  6. feel good
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