Mini Meditation for Full-Body Awareness

Feeling disconnected from your surroundings or yourself? Try this 3-minute "6 Senses" mini meditation to regain presence and clarity.

By gently guiding you through all six senses - touch, taste, smell, sight, sound, and internal sensation - this practice brings you back to the present moment and helps you reconnect with your body and environment.

(Visit the channel for the full version!)

🧘‍♂️ 𝐖𝐡𝐚𝐭 𝐭𝐨 𝐄𝐱𝐩𝐞𝐜𝐭:
In this guided meditation, you will explore each of your senses in detail, starting with the feeling of your skin and ending with the sensations in your stomach. This mindful journey encourages you to observe and embrace your surroundings and inner world, cultivating a deep sense of awareness and calm.

✨ 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧:

● Enhances mindfulness by sharpening your awareness of the present moment.
● Helps you reconnect with your body and senses, grounding you in reality.
● A simple practice to de-stress, relax, and reset in just a few minutes.

Take a deep breath and immerse yourself in this full-sensory experience to reset and refresh. 🌺

👉 𝐓𝐫𝐲 𝐭𝐡𝐢𝐬 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐧𝐨𝐰 𝐚𝐧𝐝 𝐟𝐞𝐞𝐥 𝐭𝐡𝐞 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐢𝐭 𝐦𝐚𝐤𝐞𝐬 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐩𝐞𝐚𝐜𝐞 𝐨𝐟 𝐦𝐢𝐧𝐝.

𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐞𝐬𝐜𝐚𝐩𝐞 𝐭𝐡𝐞 𝐑𝐚𝐭 𝐑𝐚𝐜𝐞 𝐚𝐧𝐝 𝐥𝐢𝐯𝐞 𝐚 𝐦𝐨𝐫𝐞 𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐝 𝐥𝐢𝐟𝐞!

Be well,
~Carolina~ 🌞


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👋 I'm Carolina, your Rat Race Recovery Coach.
🌺 I post about #Motivation, #RatRaceRecovery, #InnerPower and #JoyfulBusiness
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