pins and needles in your arm and fingers-try nerve glide

This routine can help you to improve Pins & Needles in your arm and your fingers. You must follow this routine daily for at least two weeks for optimum results. Before you try this routine make sure to consult your physical therapist.

You can watch my other videos and learn more about how to improve your shoulder and arm pain.

1-Slap Tear Management:

2- Frozen shoulder management:

3- Rotator cuff management and treatment

Reference:

**MEDICAL DISCLAIMER**

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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your physical therapist or healthcare professional before doing anything contained in this content.

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pins and needles in your arm and fingers-try nerve glide

#pinsandneedles #rotatorcuff #cufftear #rotatorcuffinjury #soreshoulder #cufftreatmnet #shoulderinjury #shoulderrehabilitation #rotatorcuffsexercises #fixrotatorcuff #numbhand #numbfingers #pinsandneedles #soreelbow #nerveglide #pinsandneedles #shulderinjury #shoulderpainrehabilitation #physiotherapyforshoulderpain Rotator cuff exercises for pain relief - Rotator cuff injury treatment - Shoulder pain physiotherapy treatment - Rotator cuff Physiotherapy
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[bobthephysio]

⭐⭐ Leaving a Question or Comment? ⭐⭐ Hit the 🔴 SUBSCRIBE 🔴 button above first (if you haven’t already), and make sure you mention you’ve subscribed because I like to respond to my subscribers if I can! All the best. Bob 🙏

[bobthephysio]

If you have any questions plz leave me a comment. (I got your back to you shortly)
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[anitakrawiec]

I have tried these exercises and they really help. Thank you for your help.

[seamusrooney]

No more pins and numbness on my hand. Thank you for your help. Appreciated.

[anonpear]

The exercise where you extend your arm and rotate it on a wall really helped reduce the feeling of pins and needles in my arms and hands. Thank you.

[TheRealSamPreece]

Even just a brief application of this exercise massively reduced the pins and needles sensation. Great information, thanks!

[AlirezaRastgoo]

Today is the first day im doing this exercise and actually i am feeling better already!! Thank you 🤩🤩

[paulawilliams]

Omg this actually works a treat! Ice Benin agony for months. Thank you so much! And just subscribed!

[SuperRocketdog]

Brilliantly showing all the exercises. Thank you.💕💕🥰🥰👍👍🇬🇧🇬🇧🐶

[kait]

Thank you for the video, is this nerve floss?

[DelicioussByCece]

New sub here keep up the good work 👍🏻😊

[jennifersigney]

Thank you... I hope it work.. well i think it will... I'll comment again for its result...

[iwonastanczyk]

Hi Bob, How often you suggest this routine?

[Billy_Bull_Sheeter]

I woke up one morning with pins and needles. I don't know how or what happened. I will try these exercises to see if anything improves. Thnx

[minedavies]

Hi, I have this on my right arms for weeks now. I am 39 years old, I gave a birth 9 weeks ago. Do I need to call gp do you think ?

[thesarkargirl]

Last year I injured my neck while going to sleep in a very low pillow.Then all the agony started, I took pregabalin and antiinflammatory medicine. It used to get better then again come back, it recurred so many times, but the episodes between the flare up was all ok, felt like i have no pain..I was going good, muscle pain decrease, tingling went away...but last day I again injured my neck while trying yoga poses. Now there is a tender area at the base of my skull and tingling pain Sensations through my fingers...I am terrified . I am 23 and bearing this chronic pain... I will try out these exercise.. But one question how to prevent the recurrence and sustain the painfree state???

[riffatsheikh]

Hi dear same exsecsise for legs and feet finger

[elyslt]

i still sort of feel the pin and needle but thank you for this !!

[xiongba]

Damn. My doc tells me my fingers numbness is from my neck but have been doing the movements daily and from numbness, my fingers are now pricky/pins sensation when i touch things. I may have just avoided surgery. If you dont mind answering, how long on average do people have to do these homework before their fingers go back to normal sensation?

[jenbella]

Hi I've been having pins and needles in my right arm and leg - which goes through to my hands and feet. This has been happening for a week & causing me so much stress. I don't know if it's RSI from using my mouse/typing. Or my really uncomfortable office chair as I've been wfh since the pandemic spending long hours at the desk.