I Didn't Eat Salt for a Month And Didn't Think So Much Would Change

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What will happen if you don't eat salt for a month? You know how they say salt is bad for you? Yeah, I’ve heard that a lot. So I’ve decided to take it to another level and do an experiment with myself as a subject: I’ll spend a month without a single grain of salt entering my body. Let’s see what happens, shall we?

So, I’m going to cut on salt as much as I can. I’ll reduce my sodium intake to the possible minimum. First of all, I’m throwing away all salt I have in my apartment not to get tempted. Secondly, there goes all pastry and processed food. I guess everything that’s left for me are some fruit and veggies along with occasional chicken. By the end of the month we’ll see what happens with my body.

#salt #diet #brightside

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TIMESTAMPS:
Day 1. I’ve not eaten anything healthier in my entire life! 0:18
Day 5. I feel much better now! 2:00
Day 14. I don’t think I’ll ever go back to my usual routine 2:55
Day 16. I loathe myself 4:05
Day 20. I feel really down 4:46
Day 25. It’s definitely a new start 5:32
Day 30. The last day of my experiment 6:18
The experiment is over. My conclusions. 7:00

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Комментарии

Guys, do you prefer sweet or salty food?

BRIGHTSIDEOFFICIAL

How to avoid salt in a restaurant:

*Don't eat in a restaurant in the first place*

k-

I never expected Bright Side was a real human 😐

theRoms

I cannot even BELIEVE we get to see his house and and fridge BUT NOT HIS FACE I need a face reveal

serenaever

I am actually seeing bright side more than my friends these days

whitepencil

I just realized I'm eating orange with salt

angellovescomics

Bright side is making everyone's quarantine better

xan

There’s a reason Gatorade exists. Football players and athletes used to take salt tablets to replace lost salts after practice. Salt isn’t all bad, you actually need it.

Adam-M-

When you are so early :Quick think of something funny

whitepencil

When i started the video i thought he was gonna do a face reveal

randompersononthenet

I never add salt to my food. It might seem hard at first, but when you get uses to eat you don’t even need it. Without salt you can taste the original flavor much more ❤️❤️❤️

Shadesof

Omitting salt didn't make you less hungry, it was eating more fresh veggies that kept you more satiated. I know because I used to juice several oranges for breakfast and days I did I didn't get hungry at lunchtime. I only got hungry late in the daytime, around nightfall.

johnpossum

Literally my story! I fell and hit my head really hard that I lost memory for a couple minutes due to no sodium intake! Don't make my mistake 😔

sarao

Ok be Honest!
Who wants Bright Side to reveal his Smart face?

rudrapandey

I never use salt or pepper at home, it's something I never think about at meals. There is more than enough salt in pre-packaged foods and in restaurant food, also snacks. A certain amount of salt is needed for our bodies, but a little goes a long way.

michellepost