EASIEST High Protein Pepper Steak Rice Bowls 🥩🔥🥡 ONLY 495 Calories with 53g Protein!

[panaceapalm]

High Protein Easy Pepper Steak Rice Bowls!🥩🥡🔥

ONLY 495 Calories, Easy High Protein Meal Prep 😋💪🏽

Check out my high protein cookbooks for over 100+ recipes just like this one! 📕👨🏽‍🍳 (link in bio)

Serves 4: 🍽️🍽️🍽️🍽️

Calories & Macros 📊
Per Meal: 495 calories
53g P | 55g C | 7g F

Ingredients👇🏽

Steak strips
- 800g lean steak (sliced into thin strips) - tip: freeze the steaks for 30 mins before to firm them up before slicing
- tsp garlic powder
- tsp onion powder
- tsp salt & pepper
- cooking spray (I used avocado oil spray)

Cook on high heat till golden and crispy on both sides 🔥

Pepper steak glaze
- 60ml light soy sauce (preferably low sodium)
- 80ml water
- tbsp rice vinegar
- 5g garlic paste
- 5g ginger paste
- tsp black pepper
- 30g brown stevia (brand: pure via) - sub with any low-zero cal sugar alternatives
- tbsp cornflour mixed with a tbsp of water

Pepper steak stir fry
- 1 medium white onion (sliced)
- 1 red bell pepper (sliced)
- 1 green bell pepper (sliced)
- tbsp water (to help soften while stir frying)
- cooked steak strips
- pepper steak glaze
- 200g dry white rice (600g cooked weight) - divide between 4 preps

Storage & Heating ♨️
- Store in meal prep boxes refrigerated for up to 5 days.
- When it’s time to eat, add a tsp of water and reheat in the microwave partially covered for 2-3 minutes, stir to mix the beef with the rice and enjoy!

Check Out My High Protein Cookbooks for 100+ Recipes just like this one! (link in bio)👨🏽‍🍳📕

[travisrobbins]

Add baking soda to the beef marinade. It tenderizes the meat & levels it up 🤌🏼

[godvana]

Incredible. I just cooked it and it tastes phenomenal! Thank you so much for your inspiring recipes and greetings from Germany!

[BlueGrxvy]

Your videos deserve WAY more attention

[JesusChristFitness_Official]

His recipes keeping you ripped as hell 💪🗿

[YOUNNGNICO]

Man I swear you gon be the reason ima get big and strong

[Vajhdeken]

Omg... that offering though. My mouth has watered so much in such few seconds

[kostic]

Man thank you so much for your videos!

[Tony]

Add some baking soda next time and let it sit for about 20-30 minutes. For best results overnight is even better.

[mistermelon]

Another good sauce for this is a mix of soy sauce, brown Stevia and sriracha sauce

[ursh]

i can also make my own glaze in 10 seconds!!

[kevinsmith]

If you velvet the meat it’ll be better

[TheDopalgangr]

Doesn’t the rice add way too many carbs though?

[tailofbud]

Pepper steak and he’s fixed it a lil’ bit different way.

[CK_]

I’ll just bite the bullet and put in brown sugar