High Protein Easy Pepper Steak Rice Bowls!🥩🥡🔥 #highprotein #mealprep #easyrecipe

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High Protein Easy Pepper Steak Rice Bowls!🥩🥡🔥
By @panaceapalm 👈

ONLY 495 Calories, Easy High Protein Meal Prep 😋💪🏽

Serves 4: 🍽️🍽️🍽️🍽️

Calories & Macros 📊
Per Meal: 495 calories
53g P | 55g C | 7g F

Ingredients👇🏽

Steak strips
- 800g lean steak (sliced into thin strips) - tip: freeze the steaks for 30 mins before to firm them up before slicing
- tsp garlic powder
- tsp onion powder
- tsp salt & pepper
- cooking spray

Cook on high heat till golden and crispy on both sides 🔥

Pepper steak glaze
- 60ml light soy sauce (preferably low sodium)
- 80ml water
- tbsp rice vinegar
- 5g garlic paste
- 5g ginger paste
- tsp black pepper
- 30g brown stevia (brand: pure via) - sub with any low-zero cal sugar alternatives
- tbsp cornflour mixed with a tbsp of water

Pepper steak stir fry
- 1 medium white onion (sliced)
- 1 red bell pepper (sliced)
- 1 green bell pepper (sliced)
- tbsp water (to help soften while stir frying)
- cooked steak strips
- pepper steak glaze
- 200g dry white rice (600g cooked weight) - divide between 4 preps

Storage & Heating ♨️
- Store in meal prep boxes refrigerated for up to 5 days.
- When it’s time to eat, add a tsp of water and reheat in the microwave partially covered for 2-3 minutes, stir to mix the beef with the rice and enjoy!

This recipe is by @panaceapalm 👈 Go follow his page for more high protein recipes!

🏷️ #mealprep #highprotein #peppersteak #peppersteakandrice #fakeaway #lowcalorie #highproteinmealprep #musclefood #gymtok #gymfood #tastymealprep #easymealprep #easyrecipes #highproteinrecipes
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High Protein Easy Pepper Steak Rice Bowls!🥩🥡🔥
By @panaceapalm 👈

ONLY 495 Calories, Easy High Protein Meal Prep 😋💪🏽

Serves 4: 🍽️🍽️🍽️🍽️

Calories & Macros 📊
Per Meal: 495 calories
53g P | 55g C | 7g F

Ingredients👇🏽

Steak strips
- 800g lean steak (sliced into thin strips) - tip: freeze the steaks for 30 mins before to firm them up before slicing
- tsp garlic powder
- tsp onion powder
- tsp salt & pepper
- cooking spray

Cook on high heat till golden and crispy on both sides 🔥


Pepper steak glaze
- 60ml light soy sauce (preferably low sodium)
- 80ml water
- tbsp rice vinegar
- 5g garlic paste
- 5g ginger paste
- tsp black pepper
- 30g brown stevia (brand: pure via) - sub with any low-zero cal sugar alternatives
- tbsp cornflour mixed with a tbsp of water

Pepper steak stir fry
- 1 medium white onion (sliced)
- 1 red bell pepper (sliced)
- 1 green bell pepper (sliced)
- tbsp water (to help soften while stir frying)
- cooked steak strips
- pepper steak glaze
- 200g dry white rice (600g cooked weight) - divide between 4 preps

Storage & Heating ♨️
- Store in meal prep boxes refrigerated for up to 5 days.
- When it’s time to eat, add a tsp of water and reheat in the microwave partially covered for 2-3 minutes, stir to mix the beef with the rice and enjoy!

This recipe is by @panaceapalm 👈 Go follow his page for more high protein recipes!

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