MOST DELICIOUS High Protein Mongolian Beef Noodles! 471 Calories #foodie #recipe #fatloss #fitness

High Protein Mongolian Beef Noodles! All for 471 Calories🍜🔥

One of the tastiest combos, the beef is so tender snd goes perfectly with the noodles. Packed with flavour and lots of protein making this perfect for weight loss and meal prep for the week ahead!

Macros per serving (4 total)

471 Calories | 48g Protein | 48g Carbs | 9g Fat

Ingredients (4 servings)

- 700g Lean Beef Steak cut into thin strips (i use Topside beef, get it straight from a butchers)
- 20-30ml Light Soy Sauce
- 2 tsp Garlic Powder
- 2 tsp Black Pepper
- 1/2 tsp Baking Soda (use this to make the beef extra tender!)
- 2-3 tsp Olive Oil
- 20g Cornflour/Cornstarch (used to make it crispy but is optional)
- 220g Uncooked Egg Noodles (Brand: Asia’s Specialty from Aldi)
- Green Onion/Scallion (the white and green parts used separately)
- 4-5 Garlic Cloves Chopped
- 1/2 Red Onion Sliced

For the Sauce

- 40ml Dark & Light Soy Sauce (20ml each)
- 50g Oyster Sauce (Brand: M&S)
- 40ml Water
- 5-10g Cornflour/Cornstarch Mixed with 15ml water
- Garnish with Chilli Flakes & Sesame Seeds

Find more Easy & Delicious Recipes Like this in my Digital Cookbook!👨‍🍳📖❤️

Important Cooking Notes

- Marinate the beef for 30mins to allow the baking soda to tenderise it
- Use cooking spray on the pan when cooking the beef, 2-3 mins will be sufficient as you don’t want to over cook the beef
- When making the sauce, let it come to a bubble before adding the cornflour slurry. Then let it thicken for 2-3 mins before adding the beef back in
- Cook your noodles following the packet instructions. I cooked mine for 5-6 mins in boiling water on a very low heat
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#noodles #beef #beefnoodles #steak #mealprep #healthyrecipes #highprotein #easyrecipes #lowcalorie #lowcaloriemeals #quickmeals #takeout #takeaway #gymfood #foodie #fitness #weightloss #fatloss

[Alteronx]

You got some of the easiest to do and very good high protein tasty recipes around. Keep it up

[Rayrulesohye]

Have to say your content is top quality sir

[omega]

I just finished meal prepping your Chicken Stir Fry, Crispy Chicken Fried Rice, making the Smash Burgers later and this will have to go in the rotation too 💪🏾.

[andreasimmons]

I can attest... This is super easy to whip up and tasts great. I saw this short today and made it 😋

[justinkahle]

Could you please start including portion size for the meals to reach desired calorie intake! Thank you!

[p.b.]

I had to download some of your videos!
will definitely cook them for me and my family.
you are the first YouTuber that I had the urge to download the cooking videos.
your content is easy to understand and straight forward.
greetings from Brazil 🇧🇷

[melissaperalta]

I Made this tonight and it was so delicious! 😋Thank you for the recipe 👊🏼👏🏼

[willm]

I’ve meal prepped these a few times now and they’re amazing.

[rnsonly]

This the one I’m making💯 more easy Chinese dishes 🥇

[tyehampton]

Bro!!!! Every one of your videos HITS!!!! Do you ever

[eleseclarke]

Just made this it's so tasty there was just one or 2 ingredients I didn't have but still tasted great

[Mratashi]

Jalal Always Be Healthy And Smart Thats Good boy❤❤❤

[johnpaulden]

Addicted to you cooking man.. Wana try everything.. starting with this !! Cheers !!

[joda]

Keeps making fire 🔥🔥🔥 dishes love this channel

[LipglossAndLove]

This was sooo bomb ❤️ the bf couldn’t get enough. Your recipes make me feel like a chef in the kitchen. Thank you!!

[adoniscartel]

I LOVE YOUR PAGE YOUR RECIPES ARE PHENOMENAL!

[phoeb]

You’re awesome. No most grocery lists- just your content

[chesster]

Instead of cornstarch if you have any left over noodle, pasta or potato water this also works much better. Keeps it traditional.

[mightytaco]

I’m sure you can add honey to that too as well as some maple spices.

[faridredmiaansari]

Description says ...(recipe) is superb for weight loss....

My need is the exact opposite: need to put on weight (after rapid n huge loss in an illness) double quick in a healthy manner.

Are there simple recipes for this goal some where?
Thanks in advance! 💐🙏🏼