The MOST DANGEROUS Exercise? 🤯

[SquatUniversity]

The squat is an amazing LOW RISK of injury exercise … IF you do it correctly with appropriate loads. Today you’ll learn one of my favorite cues for properly performing it!
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Opening video of Arthur Jones, Creator of the Nautilus machine and proponent of high intensity training, Anatomy graphics by @muscleandmotion. @tonedwithtina with the over extended squat demo!

[nakamuii]

he sounds like he's unveiling bioweapon supersoldiers at a military conference

[immortal]

He talks like he is gonna drop nuke now

[Goldniz]

Guy in the beginning is a little dramatic I thought he was going to announce the start of a war

[Gorillaman]

Bro in the beginning was getting my hyped up over squatting 😂😂😂

[devingray]

Bro in the beginning was making the squat sound like a weapon of mass destruction 😂

[KerBearthePooh]

We gotta stop him from catfishing us like this

[jerseycitysteve]

This is Arthur Jones the inventor of Nautilus exercise equipment. His pullover machine is a work of art. Jones was an American original. Look him up!

[tylerholowaty]

Someone has to sample that speech as background to some really intense techno! I'd love to squat to that!

[ellisdee]

The guy at the beginning sounds like an old time preacher.

[alexcalixte]

Do 1 pushup was very hard for me. Just by washing your video and applying your tips with the resistance ban, I went from 0 to 5 push-ups after the first day. Your videos are very helpful 🎉🎉🎉🎉 thank you

[gibster]

For those not understanding, there was a time in pro and college sports that athletes didn't do squats out of fear of injury. Despite Steinborn revolutionizing the exercise in the US in the 20s, there were heavy debates about it in the 60s. It was more revolutionary in developing athletes than Gatorade but only one of them is able to make for a good movie.

[muddassir]

For me squat is emotion. I enjoy it very much and thanks Doc for helping us make our squats perfect.❤

[beedido]

Thank you so much for your videos. My squat has improved so much. It’s not easy. I’ve been doing it wrong for decades. Now, at 52, I think I finally understand it. Thanks to your videos 🙏

[alexanderc]

deep squatting is one of lifes many blessings, doing them is truly a pleasure, a gift of God ❤

[alexdenommee]

This video is literally top tier content. People may give you crap for some of the booty thumbnails but there is no mistake about you, you are the most beneficial youtuber for anyone to follow who intends to lift long term.

[SimonGraves-vbdz]

And this is why whenever your doing new techniques/training you've never done you start light to focus on form over anything else the strength will come as long as you look after yourself

[goodtupu]

I am become Squat. Destroyer of quads.

[Meggzy]

❤❤❤❤❤❤❤I can’t love this enough. I’m a personal trainer and am so glad I found this guy! ❤❤❤❤

[ceciliasanchez]

My daughter is 4, she asked me to teach her how to squad. Thank you! I'll teach her this way.