Go Row Indoor 20-minute workout - The original workout

Join Clare, Ashley and Yewande for a 20 minute class on the indoor rowing machine.

Warm up, start rowing and get fit by rowing along with the guys. Indoor rowing is the perfect workout, helping you to get fit and tone-up, fast.

It's easy to get started and you'll see the benefits of indoor rowing in no time.

Here are some exercise adaptions for the circuit exercises you can use if you have an impairment.

If you can't do a squat, you can do a resisted crunch using dumbbells or a resistance band attached to the front of the machine.

If you can't do a bicycle crunch you could do a seated twist with no leg movement or an upright twist using your shoulders only.

If you can't do a walkout you could do a lunge, or a lateral raise using dumbbells or tricep extensions using a resistance band attached to the back of the machine.

Join the fitness revolution - Go Row Indoor.

Twitter: @BritishRowing
Instagram: @britishrowing

[ConstantGardener-qq]

Finally a beginners workout that shows good form

[Youtube_deleted_my_favourites]

By far the best beginners rowing work out there is.

[versaclimber]

Thank you. Horizontal plane cardio with a vertical plane cardio = ultimate cardio.

[RWmHII]

Thanks for keeping this video series available.

[dustjunky]

My daughter, wife, and I have been doing this one every other day. Love this workout. Feeling great afterwards and can definitely tell the difference. Thank you so much for this.

[jerrycornelius]

Agree.
One of the best rowing vidz on YT.

[seanhenriques]

This is one of the best! Clare rocks!

[angelabeddard]

Had a rowing machine for years !! Never used it but as covid hit and palates classes were cancelled, I decided to have a look and found this video . Loved it will be my regular routine for now .

[randyrudy]

56 year old back from injury...and back on rower. Really appreciate your teaching techniques and personality ...and programs. Thank you :-)

[CarlCarver]

Best training video i have seen and used so far. We need more like this! maybe videos that build up the intensity and duration would be great.

[mimigutierrez]

Greetings from Michigan in the USA! Just found this and I will be adding it to my rowing routine! Wow! Thanks!

[sagestreet]

This was fantastic, thank you so much. I have been looking for a "class" I could follow at the gym that would keep me on the rowing machine for longer than 5 minutes. This did it and left me wanting more!

[ivetteromero]

Today I woke up with no motivation..I finished this work out super motivated and happy thank you

[UnknownGunslinger]

Love this! Please, please, please do more :)

[candyg.]

Thank u for the workout. It was easier than I expected. Surprised by the squats and the hand walks.

[latoijourney]

Just purchased a rower and you were my first workout! It was great! Thanks!

[johntait]

Thank you for this series of videos Clare. I am just about to purchase a Concept 2 machine and your information has been very helpful in determining a rowing regime for a beginner. 👍

[mmyselfandi]

i did the january row programme, over the last 3 months i have been unable to do any exercise due to illness. today i got back in control and did this workout....was perfect..hopefully i will continue to do the rest now. thank you.

[nerdkidleo]

Great vid! Cant wait for the next one!

[ninjamom]

Thank you for posting! So far this is the best rowing workout! 😊