Go Row Indoor workout #3 - The advanced workout

Join Clare, Lowenna and Yewande for a 20 minute workout designed to push your limits.

Warm up, start rowing and get fit by rowing along with Go Row Indoor Instructor Clare.

Indoor rowing is the perfect workout, helping you to get fit and tone-up, fast. It's easy to get started and you'll see the benefits of indoor rowing in no time.

Here are some exercise adaptions for the circuit exercises you can use if you can't follow along with Clare.

If you can’t do squat jumps, do a squat or a resisted crunch using dumbbells or a resistance band attached to the front of the machine.

If you can't do a plank, you could do a side bend or shoulder circles.

If you can’t do a plank pike, do a seated twist leaning back or an upright twist with your shoulders and arms only.

Twitter: @BritishRowing
Instagram: @britishrowing

[richikrause]

Great short workout, very nice instructed

[og]

Thanks Clare for another amazing workout. Your rowing technique is impeccable and you are a great coach!

[doubleordie]

What a great workout, surviving lockdown with this xx

[rebeccatruong]

Such a great workout! The three rounds of squat jumps are killer! Thanks @GoRowIndoor!

[efraimshaw]

Best one yet. Not sure how Claire is just talking the entire time. Keep em coming please! More endurance work would be awesome!

[joanneren]

Thank you for making the workout videos!They are my favorite, I follow them everyday !

[zaidabdulkareem]

Best indoor rowing class ever...thank u a lot

[clareoreilly]

I am working my way through all the workouts and #3 is definitely the most challenging so far, but just what I need. I need to work more on my core while continuing to build up rowing stamina. Thanks

[deborahhartland]

1 month of rowing and a return to parkrun yesterday, after 16 months away. I thought i would be stop starting all the way round . I totally surprised myself, it felt like I was gliding, all be it at a slow and steady place. A strong finish without stopping and I felt the adrenaline rush for the rest of the day. I totally put this down to rowing with Clare. Mixing up your sessions and explaining why rowing is so beneficial keeps me motivated for an exercise i never thought i would do. Thank you 😊

[shaunasammy]

I would like to say thanks for the workout. The thorough explanation and guidance. My country doesn't have a rowing team, but to me you guys are my rowing team and I always cheer you for the Olympics. It's lock down and your workouts keep me motivated ❤🤗

[СлаваСлава-зх]

Can’t figure out the pad, but this thing is awesome.This machine is whooping my butt, however that’s what I need it to do! It’s the reason for my purchase!

[andynogueras]

Thank you for taking the time to make and share these videos.

[barbielefrancois]

Love your set of workouts!! Thank you!

[Nomads_Rowing]

Thanks BR & Claire as now I have 3 different real time video workouts to help break the schedule of piece work from a printout in a very cold garage! Good to see BR are responding to members feedback - more of the same would be appreciated 😎

[Mabhonzoo]

Thank you Claire and may you keep posting some more video circuits 🙏🏾

[alexhobbs]

I love all these workouts. Really gets you working hard. Brilliant!

[ivetteromero]

Thank you i love your Work out before the covid i used to work out with weights 5 times a week plus 45 min jogging I really feel I am working out

[rhondablack]

I love these workouts ..i just keep doing them over and over

[auntiemichelleoutdoorsygir]

Just did! Love the high energy, low impact. Please do more. I use your videos weekly on my home rower. Aloha.

[carolynk]

Happy Holidays Clare! Thank you again for all of your videos. They have kept me sane and safe during the pandemic! I love them all and looking forward in doing more in 2021! Hope you will have time to do more of them in the future. Thank you!