Go Row Indoor workout #6 – The tabata workout

Join Clare, Marieke and Sandy for a 20 minute workout that will work you out, from top to toe.

Warm up, start rowing and get fit by rowing along with Go Row Indoor Instructor Clare.

Indoor rowing is the perfect workout, helping you to get fit and tone-up, fast. It's easy to get started and you'll see the benefits of indoor rowing in no time.

Here are some exercise adaptions for the circuit exercises you can use if you can't follow along with Clare.

If you can’t do a press up, do a one-legged squat or resisted chest press with a resistance band attached to the back of the rowing machine.

If you can’t do a bicycle crunch, do a seated twist leaning back or an upright twist with your shoulders and arms only.

If you can't do a squat, you can do a resisted crunch using dumbbells or a resistance band attached to the front of the machine.

If you can't do a plank, you could do a side bend or shoulder circles.

Twitter: @BritishRowing
Instagram: @britishrowing

[LilliMinter]

I’ve repeated several times this class and still makes me sweat. Love it

[yvonnemorton]

Please do some more, this is the only class that gets me using the rowing machine

[djloopz]

Love these. Do it everyday. I get bored easy so love the change of rythm and exercise plus the speed of these! Thank you

[vanessamousavizadeh]

Love your workouts, Claire! I've never been able to get into a routine with rowing until your videos. Thank you so much and please post more rowing+intervals. You make a hard workout fun and we all so need you with another COVID variant raging.

[kev]

Just found your series of workouts, very engaging, thank you!

[mattnewmark]

I love these videos - Thank you Claire and British Rowing; Could you please ensure that there are no mid-workout commercials please? This is the second time I’ve had to stop this workout. I have not experienced this with your other videos.

[jenniferinch]

Thank you! These are all great! So good to be able to watch good technique while getting a strong workout done!

[willsoul]

Not sure if it’s you or me but as a frequent user of all your row workouts this was the first time I had 4 adverts bang in the middle of the workout! Hopefully that was a one off... stopping mid flow to get up and click skip ad isn’t great :(

[zaidabdulkareem]

Best workout... Please more with dumbbells

[richardmoore]

Thanks Claire, that was a great video. 1st time I've done it but I will be back.

[ChristianBeauchesne]

Loving these rowing workouts! Thanks for sharing them! Keep'em coming! 🇨🇦🇬🇧

[Nomads_Rowing]

Thanks again Claire & BR. Helps break up the usual winter garage sessions with something to train to in real time! 😎

[peterdeguzman]

Thanks for the workouts, I was wondering if you could find an old bald guy with a beer belly to row with in
your next video so I wouldn't feel so bad.

[JokaLola]

Just finished this class ! I had so much fun ! Thank you! Please keep posting more!

[marcinlespaul]

Hi.
Great workouts 👌
Where I find 4 & 5 part🤔
Thanks and keep it going 💪

[ChristeneSandesonArt]

I love these- use a water tower at home. Workout#5 seems to be missing (collecting them all).

[zaidabdulkareem]

I love those workouts... Claire is the best... Please tell us how we can get no 4-5

[yaeleshet]

Did this one just after the EMOM practice. No better way to start my day.

[Mabhonzoo]

Thanks Claire but I can not find, 4&5 🙁

[ryaniw]

Hi Claire great workout video would you be able to put up the song track playlist that’s playing during the video as I would like to download.