20 Minute Rowing Workout - Best WORKOUT EVER!

This 20-minute rowing workout is going to bring the fun and challenge you at the same time. Join in for the best rowing workouts in the world!

VIDEO CHAPTERS
0:00 Welcome!
0:25 Warm-Up
6:24 Programming Your Machine
7:24 Workout Start
27:35 Cool-Down
31:09 Stretching

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[rebeccaremis]

I’m a teacher and had the worst year of my career last year. Was ready to retire. Got a concept 2 when the gym closed and found your workouts. I now feel like I can keep going. Thanks for being the right voice at the right time for me. Year 28 here I come!

[marie-louiseschmidlin]

Liquidated my company, turned 70 last year. Got myself a waterrower. Started with your beginners training and am proud to tackle now the intermediate. You are the perfect instructor! Thanks from Switzerland!

[lanakoplien]

Love being in the boat behind you! So instructive and motivating! I have learned so much and have developed good form.
A bit proud of myself as a 73 year old grandmother and great grandmother.☺️
I work with you 5-7 days a week. My hubby as well! Got the Concept 2 as a 54th wedding anniversary gift for US.💖
Thank you for your hard work!

[marc]

This was a great workout! I really like it when you include both the warm up and cool down in videos! Makes it much more likely I’ll actually do it! Thanks!

[FletcherStroemer]

I'm 74 yrs old getting back to workouts used elliptical, recumbent bike before, 2nd week into rowing GREAT WORKOUT, GREAT COACH

[TheMandatoria]

Omg - This workout made me break my record! Over 102 cals burned. I am proud of myself for sticking it out. Thanks Shane!

[Sean-hiio]

Hey brother, I’ve been following your work outs for a while now, I think about four months. First off they have been excellent! Secondly, they have helped me both physically and mentally. I am an Iraqi war veteran, retired from the military now. I don’t like to take too much time telling people about it, especially on any type of social media platform. However, I just listened to this work out today, and like everyone else, I have been struggling in certain areas of my life due to stress, maybe post traumatic, I don’t know, kids, the world right now, Covid and everything else it’s been adding up a bit lately. I don’t want to ramble, but I do want to say to you, and for everyone to hear, that I appreciate your guidance, your thoughts on the north star, being able to control your life, not worrying about things you can’t control, and your positive outlook. The dark horse mentality you speak of has helped me. I feel great today, and I think about why you say often. Thank you Shane!

[lawrenceknapp]

Really appreciate the new warm-up cool-down format, Shane. Thanks!

[richedwards_ca]

Have had my rower for 2+ years and haven't been on it much. Saw this video and gave it a go today. Most fun I've had so far (on a rower ;). Nice blend of information, motivation and pace. I'll keep watching and rowing.

[lacutienespana]

You are the BEST!
Started rowing three months ago because my A1c was creeping up over 6.1 while on metformin. Well I went off the medication and three months later my A1c is 5.7 because of rowing with your awesome coaching. I’m 79, 5-3” and weigh 110 and I just crushed this routine. Your manner of coaching is very motivating and encouraging. You are helping people more than you may realize. Love being a Dark Horse!

[elizabethscremin]

Many thanks!!! You are fantastic! I’m so glad I’ve found out this workouts! Just started with a brand new rowing machine for the first time - my target is to get fit again, I’m 61, 62 this year and wanting my strength back to enjoy life!!! All my love and thanks for the help throughout your videos!!!!

[iBetsyX]

Been watching your videos using my “water rower machine.” My husband bought this years ago and I’ve been using it the last few months. Wondering why I didn’t use sooner. Used to be a treadmill gal, I’m now a rower. Thanks for teaching me good technique, with your rowing for smaller frames. I’m petite at 5’1”.

[kellirobertson]

Awesome workout. I loved the pace and beginning with a warm up and cool down afterwards.

[icybar]

New favourite workout. I’ve moved it to the top of my Rowing playlist, thank you!

[greatthoughts]

Just did this one and loved it! Had me focused at every 22s/m following the 26s/m. Thanks so much!!

[adamkanner]

Have been doing your workouts for the last 3 months, your mechanic coaching is what keeps me going as I see my erg data get better and better evey row.. Loved this one, felt great mechanics and rythem. Was super strong and flowing nicely in the 26 w/ 90%.. thx for all you do for us dark horses! 🐎

[kristysell]

I am so grateful to have found your channel! I would have been rowing incorrectly otherwise and I have learned so much from you! I am a beginner (started in late January with a Concept 2 rower) but am wanting to challenge myself more & more. I love having someone to follow and get advice and reminders consistently through my work outs! You rock!!

[bethkesler.comvoicetalent]

I really appreciate the warm up that you have us do at the beginning and the cool down and stretch that you lead us through at the end. Thank you for doing this. It helps me to process what happened in the workout without just rushing on to my next task of the day.

[JzeroSG]

Tough one this dropping from 90 to 75 and then back up. Did it without missing a beat but was glad when it was over! Thanks for your guidance, having a tough time recently but found the row time has helped.

[barbstein]

That was the best workout ever. You were in a really good mood.