12 Bad Habits That Damage Your KIDNEYS | Pure Wellness

12 Bad Habits That Damage Your Kidneys

Excessive Salt Consumption:** High salt intake can increase blood pressure and strain the kidneys, leading to kidney damage over time.

Not drinking enough water can concentrate urine and increase the risk of kidney stones and urinary tract infections.

Consuming too much sugar can contribute to obesity, diabetes, and kidney damage.

Nonsteroidal anti-inflammatory drugs (NSAIDs) can harm the kidneys when used excessively or over a prolonged period.

Smoking damages blood vessels and reduces blood flow to the kidneys, impairing their function.

Alcohol can cause dehydration and increase blood pressure, both of which are detrimental to kidney health.
10 Bad Habits That Damage Your Kidneys
Uncontrolled hypertension can damage the kidneys over time, leading to kidney disease or failure.

High blood sugar levels can damage the kidneys' filtering units, leading to diabetic nephropathy.

Lack of physical activity can contribute to obesity and hypertension, both of which are risk factors for kidney disease.

Untreated UTIs can lead to kidney infections and potentially cause kidney damage.
11 Bad Habits That Damage Your Kidneys
Caffeine can increase blood pressure and may contribute to the formation of kidney stones in susceptible individuals.

Processed foods high in unhealthy fats, sugar, and salt can contribute to obesity, diabetes, and hypertension, all of which are harmful to kidney health.