12 BAD Habits That Damage Your KIDNEYS

12 BAD Habits That Damage Your KIDNEYS. The kidneys play a crucial role in filtering waste products from the blood and maintaining overall health. Certain habits can contribute to kidney damage over time. Here are some common bad habits that may negatively impact kidney health:

Inadequate Hydration: Not drinking enough water can lead to the formation of kidney stones and other kidney problems. Staying well-hydrated is essential for proper kidney function.

Excessive Salt Consumption: A high-sodium diet can contribute to hypertension (high blood pressure) and increase the risk of kidney damage. It's important to limit the intake of salty foods.

Overuse of Painkillers: Regular and excessive use of over-the-counter pain relievers, especially nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and naproxen, can lead to kidney damage over time.

Excessive Protein Intake: Consuming too much protein, especially from animal sources, may put strain on the kidneys. People with pre-existing kidney conditions may need to monitor their protein intake.