5 DAILY HABITS To Lose Belly Fat in 30 days

My best videos for you:

[scotthearts]

0:24 10, 000 steps daily. (500kcals burnt)
0:47 workout M-F. (200kcals burnt)
1:43 Avoid added sugar and flour at least for 6 days a week. (-300 - 1000kcals burnt)
2:45 No alcohol
3:09 get 7 hours of sleep daily for recovery and your health.

[TIMVIX]

I have been following you since 2017 and the reason why I kept coming back to your videos was because it was easy to understand and straight to the point. Glad to see that you are still maintaining this approach. Thank you for your videos and I am excited to try this challenge! Lets go!

[ANTI_UTTP_FOR_REAL]

Note: 7 hours of sleep is the minimum. For some people who are pretty busy during the day (For example me 😅I'm both working, both studying, and both going to the gym) 7 hr can be little to recover from the stress during the day. Ensure at least 8 hours of sleep if you have a busy schedule.

[instrong]

You have changed my life bro! Thanks to your workouts and Arena my life changed so much that I quit smoking(I was doing it for 7 year) and finnaly got into fitness! My dream is to become a fitness influecer and inspire people like you! So i'm trying to make some home workouts, yeah I know my shape and even qulity are far not the best but thanks to you I wake up with fire in my eyes and chasing my dream!

[dscwpsp]

I will start today my weight now (110) kg I will comeback after 30 days 💪🏻

[valcristPL]

Overcoming yourself is indeed the hardest part of it, but once you do the satisfaction is amazing.

[mr.g.]

100% right. Simple but not easy. I'm doing it, down 20 lbs. When you need a snack, make it protein or vegetable. You don't need to be hungry.

[Yellowlab_NC_Outdoors]

Did all this starting Feb 1st at 6'3" 263lbs, as of April 11th and I am 233. 30lbs down on the scale with noticeably more muscle (so probably 30-35lbs of fat lost), this WORKS! Glad I found this video for affirmation.

[DexDiamond]

This is real as hell. 💯 I’m 50 so I have to do a little more but he is 100% right!

[faisalnoor]

This is absolutely true. People are always looking for some easy quick magical fix.
You just need to have the right mindset and consistency that's all.

[martinhorvath]

After 2 weeks I feel and look better! Ive lost 7kilos. Its so motivating, 10kilos more ahead of me and I want never to come back ! Great video !

[zxipixg]

I've begun this challenge, I'll be back after 30 days

[cookwithdinesh]

Really motivating video, thanks a lot and surely I will follow ❤

[quintononezine]

It’s been two and a half weeks since I had any added sugars or white flour. I even cut out other carbs. I’ve noticed a big difference just in the first 10 days I was also eating only one meal a day.recently I’ve added work outs to go with my dieting . My appetite increased so it’s harder to eat only one meal but I’m sticking to the plan

[Timberwolf]

I love this. Basically his 5 tips are to bust ass and eat clean, but his enthusiasm for this breakthrough knowledge is very endearing

[Simon-jeko]

Thanks for the video. Just what I was looking for.

[aadamisports]

I been struggling to lose weight for a long time, now I am more than 100 kg but after today I am taking this challenge seriously.

[elpadre]

I've been this for about 2 months. Progress is slow but I've been losing weight. I also use a CPAP machine for sleep apnea and I am feeling better.

[geno]

I’am learning so much from you! Which I need help with losing some weight? I’m trying to to get lean! I either eat ONAD or 2 meals! I make a big fruit smoothie with protein powder? Spinach! Either 3 or 2 eggs with egg whites! Someday’s oatmeal!

[davidef]

I agree with everything apart from the steps, many scientific studies said that the 10000 steps theory is outdated, if you do 7-8 thousands steps per day you alredy walked enough to reduce your risk of cardiovascular diseases.
Remember also that to build a habit you need to commit yourself for about 66 days before it can be considered a habit