GUIDED SLEEP MEDITATION: LUCID DREAMING - BECOME LUCID IN YOUR DREAMING AND WAKING - DELTA & THETA

This is the lucid dreaming sleep meditation designed to give you lucid dreams

I have been working for a while to create a meditation to help you become lucid while you are dreaming. After I interviewed Brian Larson of Mettaverse we both agreed it would be great to create meditation to increase lucid dreaming. Brian had created a great track to enhance lucid dreaming by pulling you into a delta state and then moving into theta once you are asleep. I used this track for this meditation

This meditation is designed to use as you are falling asleep. If you can listen to it with a Bluetooth mask or sleep headphones you may receive greater results. It still works if you listen through speakers

One of the fundamental things you can do to amplify your ability to achieve your goals and experience what you desire is to use intention. Not desiring something or hoping but acting with intention. This can feel confusing. It is very similar to waking in a dream and chooses to do things in your dream like fly and transforms objects around you. Zeland recommends regularly asking yourself while awake if you are dreaming. In fact, the book Tufti the Priestess really focuses on waking up in your reality

I used recent discoveries in Lucid Dreaming on this meditation. The second 2/3 is mostly music but I will gently remind you once an hour that you are dreaming and guiding you to take control of your dreams. The beginning of this is filled with powerful affirmations to guide you as you fall asleep

I experimented with this before trying this and this helped me to reach lucidity the first time I tried it

It is my intention that you receive lucidity in your dreams and subsequently lucidity while you are awake by using this meditation. This will help you understand intention as discussed in reality transurfing and how to use it in your everyday life

Please leave comments of your results and if you achieve lucidity in your dreams through this meditation.

This video goes dark after about an hour for those who want their phones to go dark.

I used 5 songs by Mettaverse on this and it is truly epic. Look for the playlist below.

Check out Mettaverse on Youtube the music is incredible.

You can listen to it here:

Subscribe to their channel here

Music by Mettaverse

639hz increase love and harmony, cleanse negative energy.
582hz Solar Winds
777hz deep relaxation
111hz "the holy frequency"
432hz lucid dreaming 4hz theta and 8hz alpha waves

The mirror principle in reality transurfing and Tufti the

[BrianScott]

Alternate Universe Reality Activation get full access to new meditations, new lectures, recordings from the reality con and the 90 day AURA meditation schedule

[darlenetavares]

I remember tensing, then relaxing, then the next thing I heard was you asking Are you dreaming..that's when I said I Am Christ 3 times, , and then I said anything I desire comea to me quickly with ease. I fell into a heavy deep sleep for 7 hours. I got up to pee, felt kinda drunk, and when I sat on the toilet, my mind said to me, Yes I am Christ, because I am awakening to the conscious awareness of my God given powers. I went back to bed and instantly fell back to sleep for an hour and a half. This is a huge shift for me !!! I have not slept well generally for decades. I've been working on my attraction of abundance for a while.This is the first time listening to this audio and my mind feels literally blown open again. It feels like a key just opened another level that merged my awareness of my true self, back with my brain and body. 21 nights of this will be epic on the other side!!!! I will be sure to drop more experiences here!! I just found your videos this past week and they have all been shifting me like a stack of ascending dominoes!!! I AM CHRIST living in this beautiful black women's body in BERMUDA and she is AWAKENING AND she is GRATEFUL. Her last name is also Scott...😊Much love Brian. Until next time. Bless you.

[tomtom]

Don't get me wrong, this is one of the most accurate and spiritual dreams i've ever had since a child. I'm over 60 .
You never stop growing and learning.

[MariaKeswell]

If I can't fall asleep I just listen to Brian Scott's voice and I'm out like a light so very soothing!
Also this lucid dreaming video work for me first try. I rose up and exited my body through the crown chakra. I felt a pop sensation as I exited. Great stuff! 💖

[marygreen]

Amazing Brian! I've used this 2nights in a row and not only remember my dreams but the first night I flew ON PURPOSE. I was like " Oh yeah I'm dreaming watch this!" Then I ran jumped of an edge and started flying! So cool! The only critique I have is when saying things in a future tense like " I WILL lucid dream" I changed the words to " I AM LUCID DREAMING" and " I REMEMBER ALL OF MY DREAMS" Present tense tends to activate things drastically! Thank you so very much 🥰 Love and Light to you and all you do Brian!

[jamesnicholls]

Thank you soo much ... I had my first lucid dream last night. In my dream I was looking at myself in the mirror, then I realized I had a different haircut. So I asked myself, “am I dreaming” then boom I instantly became lucid. I blasted off the ground flying out of the building... it was so epic.

[ChristyLovesMusic]

I found this video last night and out of all the videos I’ve listened to over the last few months, I’ve never found a voice I can focus on better. You tell a story. You have a brilliant way of making me focus and relax and I am a PTSD trauma induced insomniac and you honestly have changed the game for me. Thank you. So. So much. From the bottom of my heart

[brownavi]

Brian, wow!!!!. I've only had one lucid dream before and I was so nervous when I realized it was a lucid dream mid-day with my eyes slightly open. I felt myself sit up out of my body. This was similar but different my eyes were closed and I became tense, tingling then relaxed. Shortly I heard you say are you dreaming? and at that point I was able to stop being apart of the dream and become the dream.
This is truly amazing because I fell asleep listening to another one of your videos. I roughly slept for an 1 hour/ 15 mins before I awoke. While dreaming I encountered trauma that I experienced years ago. I am trying this again. Thank you for your hardwork and helping us realize there is more to this life than what we're told. I can't explain how disturbed I am, because I feel I'm waking up but in a slow state of being.

[gabriellewilder]

This meditation worked for me. I’ve started to connect with other people, both living and those who have passed, in my dreams and resolve important emotional issues. In one dream I was able to confront a greedy, dishonest sibling and the next day my heart finally felt healed after 5 years of torment. Three days later I still feel great. Many, many thanks to you Brian.

[whirlycurlyclare]

First night listening and I had some really vivid dreams, and even woke up to go to the toilet and when I got back into bed I returned to the same dream and continued the story. I woke up with a real sense of calm the next day

[JasonEPolandgmail]

I tried this for the first time last night. I had a hard time staying asleep. I would wake up everytime I realized I was dreaming. A few things I remember from dreaming was there a hamsa hand necklace around a young woman neck she reached out and touched my hand and then I woke up instantly. It was so vivid it felt so real. Was really drawn to her necklace.. when. I woke up I googled the symbol and learned it was a hamsa hand.
Really amazing stuff here..
I'm currently reading your book as well.

[debansuini]

Hello Brian! I have been listening for about 7 days now. I notice my dreams are not my usual dreams, but still can't seem to be lucid. This morning, I was working out and I had a sense I was dreaming. So I did like you said and asked if I was dreaming. I started looking around...I think maybe I was for a moment, but as I looked for a shadow and footsteps, I realized, I was not dreaming. It feels as though I will be completely lucid soon. I look forward to it. :D :D :D Thank you.

[maryjanestrips]

This is so great, it works every time. I find myself getting annoyed at first (like ok Brian stop talking its waking me up or distracting me) but eventually I fall asleep. I have lucid dreams or at least remember my dreams after using this meditation. I actually sat straight up a few times in awareness of information I got from the quantum field!

[caseygosse]

Found this video last night and for the first time in like 3 months of lucid dream sleep hypnosis. I actually reached a lucid dreaming state. 10/10 would definitely recommend

[abinyxx]

You're fantastic. I was dreaming and I heard you when you said "are you dreaming?" And then I went lucid and it was awesome

[joyousjessy]

I’m having the wildest dreams with this one…lots of lucidity and im excited for the lucidity on waking too! Thank you!

[ivioliveira]

Wow, I listened to this last night and had the moooos amazing dream with a shark!!! I can’t remember dreaming like that in a long time! It was so vivid! I was snorkeling with a friend, I can hear she’s calling my from above the water but there was no much time, this shark was right in front of me. I breathed in and out as if I was him. We looked at each others eyes. He left after sometime. I loved it! I had no fear not even for a second. Thank you Brian, you’re amazing! Been following you for a while. I’m very grateful to have found you

[futurecyborg_]

Brian, you speak about things that I learned through my experimentation with LSD. very important ideas! and hearing someone else reflecting those ideas, leaves me with a feeling of thankfulness. For the first time, I feel like I'm being talked to at my level! Your guided meditations have been changing my life, best on YouTube by far. Please keep making them! Thank you,
DIO FOX AKA BROTHER XII

[SolBeauty]

This is SERIOUSLY the only lucid dreaming audio that has worked for me on the FIRST night! And I have tried a lot of audios, believe that 😩 I can’t wait to see if this works again!

[MaryJane-crkz]

Whoa! This really works! I woke up about with about an hour left and wrote down the dream it was so weird. I did realize I was dreaming but let it play out because I intended for a dream to see some hidden stuff I need to clear. Had a scary dream with violence and other weird stuff, I think it partially comes from falling asleep to those forensic files type shows and WW2 documentaries. When I found out TV can affect your subconscious I stopped watching that kind of stuff. I hadnt remembered a dream for a long time so I gave this a go and it worked! I was also having trouble sleeping and it worked well! Thanks Brian 💕