Which is better MORNING runs or EVENING runs? Melt Your Cheese Shorts

Science has a lot to say when it comes to morning runs and evening runs.

In the mornings, the muscles are cold and the body temperature is lower hence the risk of injury is higher. However, if you plan to run on an empty stomach then you will burn fat and even build some muscles.

Evening runs are better for avoiding injuries since the body temperature is higher and the ability of the body to build muscles is even better as compared to mornings.

What are you choosing?

Essential Fitness gear:
🏃🏻Nike Downshifter (my running shoes)

🚴🏻Check out Viper X-101 (This is the cycle I own)!

🛞Chain Lubricant I use -

🩳Cycling Shorts -

🎙️Check out the Mics I use:-

Do let me know your choice in the comment section!

#meltyourcheese #fitness #workoutmotivation #running #morning #evening
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❗❗About the Channel ❗❗

Hi! Welcome to Melt Your Cheese! My name is Divyansh and I am a Content Enthusiast. My content creation journey began way back in 2018 with this YouTube channel. For 4 years the focus of the channel was on Running, Cycling, Home Workout, and Sustainable fitness.

Soon, I realized I had more in me when it came to content. Hence, I started Mic and Shorts podcast to learn from people coming from various backgrounds and share those learning with you.

I hope you enjoy the content I create and I would love your feedback! That will definitely help me grow. :)

[MeltYourCheese]

Are you a beginner when it comes to running? Then check out our all-new "Zero to 5k" Running program. A personalized running program to get you moving from nothing to 5km!

[bhuvanesh]

Morning or evening doesnt matter champs, just START RUNNING

[Dr.advocatejha]

Start at 11:30 PM finish at 12:30 AM.

Best of both worlds 😂

[_trust]

I run at sunset around 8pm... not only I burn fat and build muscles but it also help me sleep like a baby!

[shaikIrfanAhmed-ffmc]

thats why we have body warm up for running

[kiryumiagich.]

thank you so much dude !!! I really need to get my cardio in. Cheers.

[MortanAMrk]

Id love to run in the morning but i live north of 60 degrees and i have to be at work by 7 so its just better for me to go at evening

[poetrydiarybysonamgill]

Lodhi Garden ❤ the best place to run and walk..I visit everyday even if it takes 1.5 hours frm my plc

[motivationlove]

Evening karo chahe morning mai lekin karo 😂👍

[akshatsinhhada]

I can run more in the evening and not in the morning…But my physical exam is in the morning What should i do for Run in the morning as same as evening

[amarmallick]

After sunrise or before sunrise, What is the better time in the morning for workout or exercises or running?

[Harshavardhan]

How much time before sleep, finish my work out in night?

[mtarkes]

Evening fast run, morning slow jogging/walking

[Rahulkashyap-xpki]

Which time is better for gym morning or evening

[sagarkesavan]

Is it OK to run both morning and in evening

[Utkarshsri]

Bhai mujhe fat loss karna h me gym ja raha hu shaam ko par aur calories burn krne ke liye subha running kar sakte h kya koi experience banda h kya shaam kk weight training karta hu

[choudharypharmacy]

Bro main rat me 10 bje start krta hu..or 4 Km daily....to koi dikaat to nhi hai fir...

[coolestguyonearth]

Morning jogging burns a lot more calorie than evening

[ananthurgopal]

Is it good to run after 8 or 9 p m . Because of heavy workload I am only getting this time to do work out

[chandvisaini]

Running se 5kg per month kaise reduce kre