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5 Types of OCD Compulsions
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5 Types of OCD Compulsions
There are five crucial types of OCD compulsions, and today, we will go through each one and provide actionable strategies for recognizing and reducing them, paving the way for a more balanced life.
What you will learn:
Discover the most common physical compulsions and learn simple tactics to manage them effectively.
Understand mental compulsions and how to break free from repetitive thought patterns.
Learn how avoidant behaviors might be silently fueling your OCD and what you can do about it.
Explore the subtle yet powerful reassurance-seeking compulsion and how to resist the urge to seek constant confirmation.
Uncover the hidden impact of self-punishment compulsions and strategies to replace them with self-compassion.
IMPORTANT LINKS:
Online Courses for OCD:
There are five crucial types of OCD compulsions, and today, we will go through each one and provide actionable strategies for recognizing and reducing them, paving the way for a more balanced life.
What you will learn:
Discover the most common physical compulsions and learn simple tactics to manage them effectively.
Understand mental compulsions and how to break free from repetitive thought patterns.
Learn how avoidant behaviors might be silently fueling your OCD and what you can do about it.
Explore the subtle yet powerful reassurance-seeking compulsion and how to resist the urge to seek constant confirmation.
Uncover the hidden impact of self-punishment compulsions and strategies to replace them with self-compassion.
IMPORTANT LINKS:
Online Courses for OCD:
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