Full Weighted Dips Strength Workout! | My Full Week Of Working Out Day 1/5

In today's video I'm taking you through my weighted calisthenics push workout. Today is my weighted dips strength workout where the focus of today's workout are the weighted dips. This is a weighted dips workout/strength focused push workout consisting of weighted dips, weighted handstand push ups and pseudo planche push ups. We're also starting with some static calisthenics skill training where we're working on planche and handstand.

Full Workout
Skill Training: Planche & Handstand
Weighted Dips: 1 Top Set (3 reps) + 3 Back Off Sets (6-8 reps)
Weighted HSPU: 1 Top Set (5 reps)
Deep Wall HSPU: 3 Back Off Sets (6-8 reps)
Pseudo Planche Push Ups: 1 Top Set + 3 Backoff Sets
Stretching

00:00 Intro
00:33 Planche Training
01:32 Handstand Training
02:01 Weighted Dips
02:59 Weighted Handstand Push Ups
04:02 Pseudo Planche Push Ups
04:50 What Has Changed?
05:28 Outro

What's up everyone. My name is Thibaut and on this channel, I'm going to take you along my calisthenics journey. I'm going to give you guys a mix of informative videos, vlogs, full days of eating, workouts etc. I give you valuable tips/advice that you can use with your own calisthenics training mixed with videos about my own training. My goals at the moment are the one arm pull up, front lever, planche and handstand push ups and getting stronger at weighted calisthenics. If you like what you see, stick around and subscribe to be notified whenever new video's are uploaded. See you in the next video!

[thibaut]

Thank you for watching. If you have any questions, video ideas or advice, leave it down below!

[HafidSaddiki]

Great content man! that weighted handstand was really creative, I'm gonna try it out on my next workout :D

[mohemdmasseh]

Hey Thibaut why you do partials on pseudo planche push ups