192,5 KG WEIGHTED DIP (300KG TOTAL WEIGHT)

Bodyweight 107,5kg

[mr.galath]

Nice Kyriakos scream at the end for extra dominance over the weights. Also it looks like you are continuing to approach the grizzly FULL aesthetic physique, keep bulking and you’ll become unstoppable. Maybe you can become first ultra heavy weight to do a pinky oap. Keep it up bro.

[thelastemplar]

“Weakeat kyriakos grizzly enjoyer”

Jokes aside, you are the stronghest in the calisthenics game, big fan from Brazil

[pksmurugesan]

He broke his own record by 2.5 kg awesome dude great respect

[gastonramirezchagra]

Insane, waiting for the detailed dip tutorial. Having a lot of problems in the negative starting motion while doing PR attemps, any tips?

[geekstomper]

do u do any accessory movements or stretches for dips in particular? or anything else that might help with dips? would love to hear about the "little things" you do to bring u to next level.

cheers

[Oleg-GRAPE]

Бро, ты можешь быть сильнее чем думаешь😉

[SESbradoo]

How much is your bench press? I'm interested in the Dip vs Bench conversion

[bensamespiritu]

May i ask you something? How to proper grip the pull up bar? Thumbs above the bar? or thumbs under the bar? Pls reply or can you make a video about that thank tou!

[Against_Gravity]

For curiosity sake, are your joints (mainly elbows & shoulders) feeling 100% okay despite this heavy training?

[vikuz]

Народ, скиньте пожалуйста название музыки, которая вначале играет.
А результат бомба ! Даже иногда и не верится, что человек способен на такое

[WaltMarkson]

Не могу понять, было сказано "да блять!" или "туда блять!"
По праву его можно считать сильнейшим человеком на земле, потому что никто так больше не сможет

[skyb]

So I do 90 pounds for 8 reps as my last set of dips. I weigh 190. What would a hypothetical one rep max be then for me?

[andersjensen]

how would you recommend to eat when following your dip+pull up program? Can you cut while doing it or should you bulk or maintain?

[gtrrohit]

Would you say practicing the dip and nothing else would increase it? like dead dips, paused dips, banded dips, ring dips etc

[Uzunov_]

I do with 168kg x5 with no pause dip when i was 17year old.

[deedd]

What are weighted dips variation except the straight bar one?

For example if plateau normal dip What exercise to change to?

[say]

у меня сердце останавливается, когда он роняет себя после выполнения

[gabrielcarneiro]

Can someone please tell me the model and brand of the dip stand this monster is using?

[bro_bruh]

Me watching this being able to do 0 dips

[Erotal]

I don't understand the world record is recognized as 154kg is it not? Can't u find a way to get officially world recognized for the lift if ur blowing it out by this much??