12 Meals for $20: Plant-Based Vegetarian Meal Prep

Easy Recipes : 12 meals for $20 || Plant Based Vegan Meal Prep || Chickpea Curry & Kale Salad

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Order our new book "PLANT-BASED MEAL PREP" here!

You can easily make your favorite comfort foods plant based or vegan! You don't have to be vegan to enjoy this book. EVERYONE needs to eat more plants! :)

Our book features:
-Over 60 plant-based and gluten free recipes for breakfasts, mains, snacks, and desserts
-meal plans
-shopping lists
-macros
-Get-started guide walks you through the basics of plant-based eating and meal prep
-Soy-free, grain-free, and nut-free tags make it easy to find recipes that fit your diet!

Buy our first cookbook HEALTHY MEAL PREP here!
It has 12 weeks of meal plans of recipes for carnivore diets!

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OUR FAVORITE MEAL PREP TOOLS:

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Recent Plant Based Recipes:

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* Brand New to Meal Prepping? Learn How To Meal Prep with the Meal Prep Master Course:

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RECIPE
Kale Salad
1/2 bunch of kale
2 cups cooked quinoa
1 can (15oz) chickpeas
2 cucumbers
1/2 cup kalamata olives
1 bell pepper
1/2 red onion
1 cup hearts of palm
1/4 cup pumpkin seeds

MACROS (4 servings)
Protein 18
Carbs 58
Fat 12
Calories 412

Chickpea Curry
1 tbsp olive oil
1 onion
4 cloves of garlic
1 can (15oz) coconut milk
2 tbsp curry powder
3.5 cups (28oz) crushed tomatoes
3 cans (45oz) chickpeas
1 tsp salt
4 - 6 cups of baby spinach
4 cups cooked jasmine rice

MACROS (8 servings with 1/2 cup jasmine rice)
Protein 12
Carbs 72
Fat 13
Calories 453

*Macros are approximate, weigh out your own food for more accurate numbers

For more meal prep recipes, come check out our new home at Meal Prep Mondays:

#plantbasedmealprep #veganmealprep #vegancurry

[EricsVeganVan]

I love quinoa in a salad. An Italian or Greek vinaigrette would be fantastic on this!

[grski]

One question, how safe is it to store these in a fridge for 6 days, are the last two meals a bit dodgy with the rice sitting there for that long or is it still safe ?? Love this channel 🙂

[benjaminmillar]

I'll be trying this out tomorrow!!

[michaelclift]

HOORAY A NEW VIDEO!!! love you guys!! Hope you are all well. Tha is for the vid.

[pocketpaladin]

I am just curious is there a way to do the curry in a crock pot? And if so how and what would i need to do to make that work?

[rhondafannin]

I know what I'm having for lunch next week! Thank-you! Love curry!

[dabbott]

Been enjoying Greek salads recently, this is a nice twist to what I’ve already been doing!

[NessaBixler]

Do you have a dressing recommendation for the salad?

[sierralongoria]

Are the crushed tomatoes just.. tomato sauce ?

[mrsbs]

Any suggestions on how to soften the kale so it's not so spiky when you eat it? Thank you in advance!!

[silviarahim]

Hi Steph and Adam! I recently found out I can no longer eat beans regarding digestion issues! :-( so bummed! Do you guys have a recommendation for replacements? I love all of your recipes and have been making them without beans but if you guys have a substitute that you recommend I would appreciate it! ❤️💕

[whaynnaaraujo]

This is perfect thank you for sharing God bless I'm not vegan but I do injoin meals w no meat

[whaynnaaraujo]

Love you beautiful cuz they're cheap and you make two different meals out of that that's awesome God bless you the baby in the whole family

[dianakampen]

I despise quinoa but maybe eating it in a salad like this would make it bareable...lol was there a dressing to go with it ?

[Joshyohmygoshy]

7 ahh man I going to the store right now. Oh well this one for next week then. 😂😂

[emmadear]

Aah soo yummy! I'm so sad lmao our tiny iga in remote WA town hasnt been able to get chickpeas in forever since the covid restrictions!!