Are YOU buying the right breads? 🤔

‼️One of the basic rules that you can follow when it comes to breads is Lesser shelf life = Lesser preservatives = More healthier option

✅ Instead of going for packed breads & buns, try to find freshly baked alternatives. In Europe, for example, it’s easier to find these options in supermarkets itself 🥖

😳I know that it is difficult to find such options readily in India but look out for local shops 👀 near you which can provide you such breads.

‼️ It might be a bit expensive compared to the regular packed breads but that is the premium you should be ready to pay for your better gut health 🙌

✅ Make sure to keep the portion in control. Bread is mostly carbohydrates and it’s always good to control the amount of intake

🚨Eat bread for taste, not for filling your stomach

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👋 Let us know in comments any doubts that you might have related to breads

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#nutrition #breads #breadlover #breakfast #freshbread #breadbaking #breadlove

[shelleytenhue]

If you want really healthy bread 🍞 go in a bio store 👍 or bake it your self then you know what’s inside

[shelleytenhue]

Those baked breads at Aldi are as unhealthy as the ones on the shelves.