Increase Your Testosterone by 20% in Just 20 Minutes!

Anyone, at any age, and any fitness level can naturally increase testosterone levels by up to 30%! In this video, I’ll explain how exercise increases testosterone levels, tell you how to exercise in a way that increases testosterone, then give you two workouts that can boost your testosterone by 30% or 20% depending on how much effort you put in. I also show you super-compelling data on how exercise also affects important anti-aging hormones including growth hormone, androstenedione and DHEA. If you are looking to naturally increase your testosterone levels, this video is for you!


Chapters:
00:00 Introduction
02:00 The science of how exercise increases testosterone
03:38 Benefits of boosting testosterone with exercise
05:10 What to look for in a testosterone-boosting workout
06:35 You can boost testosterone at any age, and any fitness level
07:24 Workout #1: Intense effort for a 30% increase in testosterone
09:00 Workout #2: Increase testosterone 20% in just 20 minutes
12:10 Dr. Dave demonstrates the workout in the gym
13:40 Safety tips before you get started

Research cited in video:
Physiology Reports 2017; 5(7): e13241 [Easy Workout]
Experimental Physiology. 2020; 105:438-448
Journal of Sports Science and Medicine (2023) 22, 559-570 [Intense Workout]
Frontiers in Physiology 2016; 7: 149
Reviews in Endocrine and Metabolic Disorders 2023; 24: 251-266
European Journal of Applied Physiology 2000; 82: 121-128
Sports Medicine 2005; 4: 339-361
Sports Medicine 2010; 40(12): 1037-1053
European Journal of Applied Physiology 2009; 105: 695-704
Medicine and Science in Sports and Exercise 2003; 35(4): 644-654
Journal of Strength Cond Res 2009; 23(1); 62-71

This video content has been made available for informational and educational purposes only. No representation or warranties are being made with respect to the accuracy, applicability, fitness, or completeness of said content. This video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen online. Don't take any supplements without first speaking with your doctor. Always check with your doctor before starting a new fitness program, and work out with appropriate supervision. This video does not create a doctor-patient relationship between Dr. David Clayton and you.

[fulserr]

I had worked out a lot and practiced sports all my life. I am 67 now with gradual joints going bad mainly shoulders and knees. I try not to injure them but still try to lift weights, bicycle, and swim a little at the gym. I started two weeks ago. I might not go through all the programs you showed but I'll try to do my best. I am 171 and 183 pounds borderline to obesity according to the parameters.

[iogbonna]

What if you live in the countryside without access to a gym? Any home exercise recommendations?

[dalequale]

Amen 🙏. My last VA blood work was Free T of 519.😮
Third year of my paleo journey, 🏋 and HIIT and low carb. I'm 69 and better than my 40 year self.
2x week, upper body, two days rest then lower body then a HIIT. Rest and recovery are MY sweet spot.
Plus no Rxs, no pain or limitations. 🍻 every night too. 🙏 💪

[Masterj]

Can you give us a video 📹 on Erectile Disfunction? Help!! 😢

[micron]

Luteolin + zinc + boron and you are good to go! The BEST ever combination, believe me!

[Sammywhat]

Nothing worth having comes easy. - Teddy Roosevelt

[kn]

Hi doc, not all the people can go to the gym and pay for a profeesional to be train, by using bodyweght exercices as alternative, does it help? and how to do it, thanks so much

[drasadurrehman]

Dr Dave u r a nice man, talk legibly & evidence based. I m 66 yrs, no cardiac problem but lumber disc degeration, may I proceed to some gym.

[vincec]

I can’t just work out two or three times a week. I have to go five or six days a week. Is there a point where I’m working out too much and that will hurt my testosterone? I’m 60 and in great shape

[DobyDuke]

it would be easier to 1. hang around a few males 2. start talking to women. both of these 2 task are also suppose to raise test

[dheena]

You are just taking. What exercises to do for 20 min?