Biggest LIE about VEG DIET Exposed | The GT Show - Ryan Fernando

00:00:00 - Intro
00:02:08 - How Diet is causing DISEASES in Indians?
00:04:46 - Why are many Youngsters dying of Heart Attack and Cancer?
00:14:13 - Is our Indian Diet complete?
00:20:16 - How much Protein and Carbs should we eat daily?
00:24:11 - How can you customize a Diet Plan according to your needs?
00:29:01 - Genetic testing for right diet plan
00:31:49 - Why everyone should get a Microbiome Test done?
00:37:15 - Alternate test to Microbiome Test?
00:43:41 - Veg VS Non- Veg. Which is the Best diet for Humans?
00:57:34 - Should you follow Fitness Influencers' Advice?
00:58:42 - Biggest Bad Habit in Indian Diet and it's affects on the upcoming generations
1:09:16 - Diet Plan to Lose Weight while retaining Muscle Mass.
1:24:53 - Athlete VS Normal People | Diet, Lifestyle & Mindset
1:32:55 - Diet plan of Virat Kohli Revealed
1:35:24 - How to have Reward Meals and not Cheat Meals.
1:47:05 - What Diet do Celebrities follow to reverse their age?
1:55:19 - Best Diet to control and prevent the Cancer?
1:57:12 - Best Diet to prevent Heart Attacks & Heart Disease?
2:00:50 - Best Diet to heal your Gut Health
2:08:51 - Best Diet to improve Brain Health
2:14:37 - What diet plan should Corporate Employees follow?
2:22:58 - Best Diet to improve Sexual Health?
2:29:17 - What Biomarkers should you check to track your Health?

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[SandipanMajumder-br]

A million dollar podcast
For every youth of India 🇮🇳

[DubKingHindi]

This guy always trying to make real or educated youthful generation 😊

[roshanaraedittss]

Invest in your health; it pays the best interest❤☘️

[shalinigoyal]

Thanks for being so genuine which we lack these days

[inkandmee]

Every word of this podcast feels so precious!!
Thank you so much for this wonderful podcast..

[YET_UNKNOWN_]

EAT FRESH....EAT HEALTHY...BE FIT....AND CONTINUE WATCHING THESE INFORMATIONIONAL

[ananyasingh_]

Really amazing!
Your remarkable knowledge & experience opened my eyes.
Thank you so much respected sir!🙏🏻❤️

[AmanMishra-og]

Thankyou to make podcast on this topic i want this from a long time

[Coolx]

00:00:00​ - Intro
00:02:08​ - How Diet is causing DISEASES in Indians?
00:04:46​ - Why are many Youngsters dying of Heart Attack and Cancer?
00:14:13​ - Is our Indian Diet complete?
00:20:16​ - How much Protein and Carbs should we eat daily?
00:24:11​ - How can you customize a Diet Plan according to your needs?
00:29:01​ - Genetic testing for right diet plan
00:31:49​ - Why everyone should get a Microbiome Test done?
00:37:15​ - Alternate test to Microbiome Test?
00:43:41​ - Veg VS Non- Veg. Which is the Best diet for Humans?
00:57:34​ - Should you follow Fitness Influencers' Advice?
00:58:42​ - Biggest Bad Habit in Indian Diet and it's affects on the upcoming generations
1:09:16​ - Diet Plan to Lose Weight while retaining Muscle Mass.
1:24:53​ - Athlete VS Normal People | Diet, Lifestyle & Mindset
1:32:55​ - Diet plan of Virat Kohli Revealed
1:35:24​ - How to have Reward Meals and not Cheat Meals.
1:47:05​ - What Diet do Celebrities follow to reverse their age?
1:55:19​ - Best Diet to control and prevent the Cancer?
1:57:12​ - Best Diet to prevent Heart Attacks & Heart Disease?
2:00:50​ - Best Diet to heal your Gut Health
2:08:51​ - Best Diet to improve Brain Health
2:14:37​ - What diet plan should Corporate Employees follow?
2:22:58​ - Best Diet to improve Sexual Health?
2:29:17​ - What Biomarkers should you check to track

[Rrushirajpatil]

I think nutrition and fitness should be free in future to every citizen and not just for top class people

[harshrangrej]

I watch Ryan Fernando's every video....he is a great nutritionist....
Thanks for bring this podcast

[ashachaudhary]

This is very helpful and eye opener podcast ❤thank you both for your valuable time

[AtulKuma-a]

Thanks Gurav bahi for giving such a good podcast 👏 👍

[amusikentertainment]

A never to miss podcast on complete health! Great always…gaurav with super great ryan, the genius.

[Anup_x]

Thanks, Gaurav and Ryan, for this awesome podcast. Really appreciated.

[Smg]

Thank you, Gaurav and Ryan for this valuable podcast.

[misszainab]

So blessed to watch this podcast 🙌 Thank you so much for uploading this so so informative podcast with this intelligent and kind man 🙂 I learned alot and will always remember you guys for such helpful and mind blowing conversation. Stay blessed 🙌

[rageshpirates]

so captivating and true facts that I was compelled to watch the entire podcast in one stretch

[stark]

Thats a very big podcast.
Literally all his knowledge put in this video
Thanks Gaurav for making it possible ❤

[Bakchodivox]

Amaaazzzzing ❤

Thank you very very much Gaurav for this podcast ❤❤