How I Beat Brain Fog After Working Out

Would love to have your feedback, I'm building this for the community not for profit.

All have been there, this dreaded feeling like you don't wanna do anything after working out. The brain fog the feeling of just wanting to chill and not actually work.

Why does this happen? how to fix it?

In this video I'm exploring just that annnd giving some tips that has worked for me to fix this shitty feeling!

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Let me help you achieve your fitness goals using science and experience :
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Disclaimers: I'm not a not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. I will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

[Ludwigous]

This. I’d rather take a short jog in the morning than be starting my days feel dumb but energized the rest of the day.

[zobel]

very good advice, thank you very much, Mo! 😊👌

[pigdogcheap]

Video idea: Tips on how to squeeze in a gym session in the lunch break, In a sustainable way without feeling that it is so such mental load.

[KRN]

Mo, for older guys 40+ the recovery takes longer. Should we adjust intensity or volume? Some videos I found say older lifters should keep intensity but drop volume (sets and reps). What do you suggest?