Is AG1 (Athletic Greens) A Scam?!

Check out my personal training channel @jamessmithacademy

While greens powders have gained popularity as a convenient and quick way to boost nutrient intake, they may not always be a good idea to incorporate into your nutritional regimen. Here are a few reasons why:

1. Lack of Nutritional Diversity: Greens powders typically contain a blend of various powdered vegetables, fruits, and herbs. However, they often lack the nutritional diversity found in whole, fresh foods. Whole foods offer a wide array of vitamins, minerals, antioxidants, and phytochemicals that work synergistically to support optimal health. Relying solely on a greens powder may mean missing out on the benefits of consuming a variety of whole foods.

2. Reduced Fiber Content: One of the drawbacks of greens powders is that they are usually low in fiber compared to whole fruits and vegetables. Fiber plays a crucial role in digestion, promoting satiety, regulating blood sugar levels, and maintaining a healthy gut. By opting for a greens powder instead of consuming whole foods, you may be depriving your body of the necessary fiber intake.

3. Nutrient Loss: Processing and storing greens powders can result in nutrient loss. Certain nutrients, such as vitamin C and some B vitamins, are particularly vulnerable to degradation due to exposure to light, heat, and air. Consequently, the nutritional value of greens powders may not be as high as that of fresh produce.

4. Potential Contamination and Quality Issues: The production process of greens powders involves sourcing and drying vegetables, which may carry the risk of contamination with bacteria, pesticides, or heavy metals. Moreover, the quality and potency of greens powders can vary significantly between brands, making it essential to choose a reputable one.

5. Cost Considerations: Greens powders can be quite expensive, especially when compared to purchasing fresh fruits and vegetables. While they may offer convenience, they might not be the most cost-effective option for meeting your nutritional needs.

In conclusion, while greens powders can provide a quick and convenient source of nutrients, they may not always be the best choice for a balanced nutritional regimen. Incorporating a wide variety of whole, fresh fruits and vegetables into your diet will offer a greater range of nutrients and fiber, supporting overall health and well-being. Greens powders can be used as a supplement occasionally, but they should not replace the benefits of a diverse, whole-food-based diet.

Thanks Uncle GPT.

[rickybutler]

The fact you don’t take payment for your videos and reviews makes your content some of the most real info on YouTube, thanks James. Paid influencers are the most immoral form of marketing we have to put up with these days, it’s actually pretty disgraceful.

[emmamoore]

AG1 was literally the ad for this video 😂
So happy to see someone finally be honest about this company! It’s also becoming a larger issue on this platform now- where brands like better help and AG1 are everywhere and I’m hoping YouTubers catch on that repeating the same ads so many times could hurt their business and engagement especially if these brands a super pricey and not transparent

[suzu]

Almost got suckered into AG1. I live in Europe and what prevented me from ordering was the shipping cost. Thank YOU Athletic Greens for helping me make the right choice by your greedy shipping cost. And thank YOU James for confirming my inadvertent good choice with your usual no BS unsponsored content. ❣many thanks as always.

[whatisagoodlife]

Man your content and morality are a breath of fresh air, rare to see someone with a following to be as genuine 🙌

[TheMCHERRADI]

Kale, green apple, spinach, avocado and water Blend. add vegetable throughout the day with other healthy meals and you’ll get it all. Thanks for the video

[aBradAbroad]

YouTube (and the world at large) needs more people like you

[philipcantossiemers]

James, from the bottom of my heart, thank you for not selling out and making such content.

[timeanddrive]

Thank you for being one of the people who actually sheds light on these grifting companies. Micro-biomes are such a hot topic to cash in on right now, and the absolutely relentless sponsorships coupled with most people’s basic lack scientific literacy in the supplement realm, or hell, even merely how to check a supplements quality or efficacy has created a huge cash in for companies like AG1 and Huel. Videos like this are important

[georgemathews]

I searched for tons of reviews of AG and they were all sooo positive but James was honest and real and now I’m a subscriber babie!

[Lurtch]

I ordered AG1 from a video I watched that was sponsored.
I then went to immediately look for criticism (I know I should have done that first), found this video and went back to cancel.

Breath of fresh air and really putting it into perspective. Subbed

[MarkLewisfitness]

The one thing AG gets right is it influencer treatment. The package they send to people to push their stuff makes it seem like you've ordered a new Apple product not a bag of green powder 😂 Unfortunately, they don't include a device to morally lobotomize yourself in order to push the astronomically expensive stuff for them! 😂

[benjamincarlin]

lol I canceled my athletic greens subscription a few mins into the video. I'll just put that money towards more fruit and veg. Thanks for being the voice of reason James 😅🤣

[stantystant]

James is rapidly becoming one of my favourite fitness youtubers. This no nonsense, honest approach is really refreshing. Looking forward to watch more, keep up the good work James!

[liambryan]

If I had a friend James, I would want him to be like you. Honest with integrity.

[Leeryannavy]

The fact that there was an AG1 ad right after this video was *chefs kiss*

[ronaldfrancis]

BRILLIANT!!. Finally a honest, no-nonsense review of how easy we are constantly pulled-in to these 'rip-offs', thank you for the information, I've saved myself all that money. Well done James, long may you have such deserved success with this channel, God bless!.

[davidbrobb]

Funnily enough got served up an AG1 ad as soon as this video finished 😂. Having tried AG1 I have to say I largely agree with you around just consuming the right food instead. Cheers James, love your work.

[ive]

youre a legend for this, im sick of seeing this shite getting advertised by absolute randomers.

[Mintimniz]

I will continue to watch and support James. An online personality with no sponsorships are worth their weight in gold. Great content as always. Oss!

[captnoplan]

Legend. Just re-watching this after reading about the Huberman scandal.

Good on you for not selling out.