Finding Self Compassion by Sheryl Sandberg and Adam Grant

In this enlightening and inspiring video, Facebook COO Sheryl Sandberg and psychologist Adam Grant share their wisdom on finding self-compassion amid grief.

Drawing from personal experiences and professional insights, they offer invaluable advice on cultivating self-compassion and navigating the challenging grief journey.

When faced with grief, it can be easy to fall into the trap of self-criticism and blame. Sandberg and Grant discuss the importance of self-compassion as a crucial element in the grieving process, helping individuals heal and move forward.

They explore strategies for fostering self-compassion, such as acknowledging one's feelings, practising self-kindness, and learning to forgive oneself. They also emphasise the importance of seeking support from friends, family, and professionals to build resilience and foster healing.

Drawing from Sheryl's own experiences with grief following her husband's sudden death and Adam's extensive research in psychology, this video offers a unique and powerful perspective on the role of self-compassion in the grieving process.

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