Muscle Strengthening, chronic pain & Fascia... is it a goof idea?? PART 1

Many chronic pain sufferers are told they "Need to strengthen"... but is that good advice?? 🤔 💪 will that actually help them resolve chronic pain?
At SST, we believe restoring balance and function FIRST, before strengthening is crucial, and it may even be dangerous and cause more pain for people if this order is not respected.
We LOVE helping people strengthen and become more and more active, but we find it is crucial to first stabilize! Generally speaking this takes on average 7-8 therapy sessions, before we can then start to safely strengthen our clients.
Have you had your Myofascia system assessed?
We offer a Free Virtual 45minute Consult.
find out for yourself what results you could get; a giant majority of people experience 25%-75% relief in symptoms at their consult.
We work Virtually with people from all over the globe 🌏 🙂 providing Virtual Fascia-base therapy that delivers exceptional results, all from the comfort of your home.
to find out more about SST click here:
call us directly at 602-908-7108

[Anne_Onymous]

Very curious to see what this will say!
When my symptoms were really bad, muscle strengthening was literally physically impossible. I went _years_ lifting the exact same amount of weight, yet was never able to increase the # of repetitions. It required SO much effort and pain, yet all it did was make me extremely sore.
But once my symptoms became less severe, I was suddenly able to increase the reps, ultimately leading to an increase in strength. Because of the increased my strength, I was then able to increase the weight amount. It's like a positive feedback loop that I didn't have access to before.