Chronic pain relief with strength training: How Greg finally beat his chronic pain

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Looking for chronic pain relief? Wondering if strength training can help with pain? Watch Greg's inspiring story.

Shoulder Fix Program:

This is the story of someone who suffered with chronic pain for years. It's the story of how a father found his way out of chronic pain in a way that he never expected.

After 1 year of training at Upright Health, Greg sits down with his personal trainer Josh to talk about how far he's come. From neck, wrist, shoulder, hip, and back pain to being able to confidently pick up 210 pounds. With careful strength training, Greg was able to gradually reduce and eliminate his aches and pains all over his body!

Chronic pain can be beaten. It takes patience and work. But it can be done!

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Really happy for Greg. I've been on a similar journey. You can do it if you have the desire.

JimIsHereAZ
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When I lift heavy it triggers my chronic pain times 10😢

garybrown
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This gives me hope I'm going to keep training to beat my back pain

WednesdaysWastWendigo
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Pain 24/7. 11 years and 2 back surgeries later I'm so much worse than I was before.. the pain is from my SI joints all along 🥺

julierogers
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None of this address central sensitization which is the hallmark in chronic pain conditions

johnathanabrams
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I've got nerve damage in my chest from a surgery that went wrong back in 2019. I feel like my only option is just to build muscle for some protection on my chest. I have 2 rather large holes from the mrsa that ate away at my flesh. Now I'm left with a very fragile chest so if I take a large blow from something I will likely puncture a vital organ. The way I see it I'm in pain regardless so may as well build muscle in the gym and just work through the pain. Anyone else managed to build muscle with chronic pain? I can't find much on yt about chronic pain and building muscle?

ginko
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After 5 minutes I gave up. If anyone makes it past that and finds out when some actual information is conveyed please advise thank you.

csabo
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I got an injury from the gym. I have a bad leg injury mostly my knee and ankle. I’m so young and I have lost all hopes in life. Nothing seems to help me. Gym is my life and I can’t do it right now

myjourney
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I HAVE chronic pain. The only thing that helps is Vodka and amitrypline. Please god help me!

pennybarrie
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Saying a lot and not saying anything. What a waste of time.

ydocc