5 Thyroid Boosting Fruits (EAT THESE!)

Wait, aren't fruits harmful because they contain sugar?! Not by a long shot. Fruits are not only healthy for your entire body, they can also help support your thyroid gland.

If you are someone with thyroid disease, or if you are just looking to support your thyroid to keep it healthy, this information is for you.

Fruits work to help your overall health by providing a natural source of fiber, phytochemicals, vitamins and minerals, and polyphenols.

These ingredients help your body fight of inflammation, protect your cells, help with weight loss, and so much more.

When it comes to your thyroid, a few fruits stand above others.

These include:

1. Blueberries. Packed full of nutrients, blueberries clock in at 85 calories per serving. These are low carb and have some of the best health benefits of any fruit.

2. Goji berries. Goji berries act as both a fruit and an adaptogen which means they can help with adrenal fatigue, vitality, and cortisol imbalance.

3. Avocados. This fruit is high in healthy fats which makes it unusual among those listed here. Healthy fats and fiber is the name of the game here.

4. Kiwis. These fruits contain huge amounts of vitamins and minerals in each serving beating out some of the more common fruits you know of.

5. Coconut. This high fat fruit is a great source of medium chain triglycerides which makes it ideal if weight gain is a problem for you.

#thyroid #hypothyroidism #nutrition #fruits #plants #hashimoto #diet

Recommended thyroid supplements to enhance thyroid function:

See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here:

Want more from my blog? I have more than 400+ well-researched blog posts on thyroid management, hormone balancing, weight loss, and more. See all blog posts here:

Disclaimer:

This video is for general informational, educational, and entertainment purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Childs and you. You should not make any changes to your medications or health regimens without first consulting a physician. If you have any questions please consult with your current primary care provider. Restart Medical LLC and Dr. Westin Childs are not liable or responsible for any advice, course of treatment, diagnosis, or any other information, services, or product you obtain through this website or video.
#thyroid #hypothyroidism #hashimoto's

[zmartz]

I consume blueberries on a daily basis and help me maintain my inflammation in check

[daisymae]

Thank you Dr. Childs for making this video. Every time I hear someone claim that fruits are villains, they lose credibility with me. My grandmother lived to be 105. She wasn’t on any medication, and she lived pain free. She was a big fruit eater, and she didn’t like vegetables. One of her daily fruits, and one of her favorites, were oranges.

[GG-dqdx]

1. Blueberries
2. Goji berries
3.Avcado 1 - 1/2, per day
4. Kiwis
5. Coconuts

[newbeginnings]

I have had thyroid problems since 2017 and am unable to find a Dr to work with. All of them just say "take your meds". Since finding your channel I have more information in a few weeks than I have had in years. NEW SUBSCRIBER from Australia.

[BriaDeeJay]

My doctor diagnosed me with hyperthyroidism in March, I was redirected to a specialist and she diagnosed me with Graves' disease two weeks ago, she only mentioned to eat Brazil nuts, I even asked is there anything else and she didn't say much but to take my meds. My mom suggested I contact our cousin, who is a nutritionist, when I say God sent! She suggested everything you've mentioned in this video and some!

[bluecurlygirl]

I've never had goji berries but looking forward to trying them. As for everything else on that list, I love them all. So happy after watching this video. Thank you Dr. Childs 😊

[Tip_Top]

Blueberries are flown halfway round the world and covered in pesticide for us in Europe

[bybbah]

I do agree totally. I would say all or most tangy or sour fruits are low glycemic. Avocado and beet leaves are the potassium safe green plus more fito nutrients. Just great .

[bybbah]

Sir you were slaying in this video barely breathing but the info just so NATURAL AND PURE.THANK YOU ALWAYS WELL NOTED.

[michellelalonde]

Thank you for this information! I’ve followed your advice to the letter and feel my health and energy recovering swiftly in just two short weeks.

[cleocatra]

Thank you sir for putting so much beneficial info out there! Thyroid issues are actually pretty easy to treat naturally I share these tips with anyone I know who are going through over or under active thyroid.
Also love your hair it’s very flattering( I’m a hairstylist not a shameless flirt)😊.

[marcella-qdeb]

Dito for the blueberries thank you zcmartz n you too Dr berry ❤😮 to both of ya god speed be safe shalom🎉marcella

[Sirach]

1. Blueberries
2. Gogoberries
3. Avocado
4. Kiwi
5. Coconut

[janeperry]

Do these fruit work their magic if I no longer have a thyroid? I have a hard time with digesting fiber. Thank you for all your informative content!

[EstherBalisalisaDalde-ec]

Thank you Doctor Child's for the information. God bless 🙏

[DarkAngel-cjsx]

I do OMAD low carbs thank you for the video, I do add avocado sometimes but I didn't know which other fruits I could eat.
So far from November 178lbs to 141 as of today.
Your videos, and your supplements are saving my life.
My target is 130lbs by the end of July.
Thank you so much.❤❤

[agathetiber]

I am fruits lover and I have hypothyroidism. I do yoga, méditation . I eat only organic vegetables and fruits 🫶😍♥️

[jmckay]

I eat blueberries, avocado and kiwis everyday. I love them.

[lowfatmofat]

I have coconut water daily, Apple green only, brazil nuts, banana, tomato, blueberry and strawberry. In my diet.

[yayajlupo]

Sounds great to me doc., Just one thing what about all the phytoestrogens they keep telling about and said to avoid all these fruits & grains etc. ???